Cheese, cheshire

100 g: 387 kcal, 23.4 g protein, 4.8 g carbohydrate and 30.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 31g	39%
Saturated Fat 19g	97%
Trans Fat —
Cholesterol 105mg	34%
Sodium 700mg	30%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	47%
Vitamin D —
Calcium 640mg	50%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Calcium (49% DV), Phosphorus (37% DV), Zinc (25% DV), Selenium (26% DV), Vitamin A (26% DV), Riboflavin (B2) (23% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 5% carbohydrate · 71% fat

Protein: 23 g 24%
Carbs: 5 g 5%
Fat: 31 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 10% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	387 kcal
Protein	23.4 g	23.4 g	47%
Carbohydrate	4.78 g	4.78 g	2%
Dietary fiber	0 g	0 g	0%
Water	37.6 g	37.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.6 g	30.6 g	39%
Saturated fat	19.5 g	19.5 g	97%
Monounsaturated fat	8.67 g	8.67 g
Polyunsaturated fat	0.87 g	0.87 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	643 mg	643 mg	49%
Iron	0.21 mg	0.21 mg	1%
Magnesium	21 mg	21 mg	5%
Phosphorus	464 mg	464 mg	37%
Potassium	95 mg	95 mg	2%
Sodium	700 mg	700 mg	30%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.012 mg	0.012 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	233 mcg	233 mcg	26%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	0.08 mg	0.08 mg	1%
Pantothenic acid (B5)	0.413 mg	0.413 mg	8%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.83 mcg	0.83 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.3 g
Threonine	0.832 g	0.832 g
Isoleucine	1.45 g	1.45 g
Leucine	2.24 g	2.24 g
Lysine	1.95 g	1.95 g
Methionine	0.612 g	0.612 g
Cystine	0.117 g	0.117 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.13 g	1.13 g
Valine	1.56 g	1.56 g
Arginine	0.883 g	0.883 g
Histidine	0.821 g	0.821 g
Alanine	0.659 g	0.659 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	5.72 g	5.72 g
Glycine	0.403 g	0.403 g
Proline	2.63 g	2.63 g
Serine	1.37 g	1.37 g

Similar foods

Sources

USDA FoodData Central record 173415(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.