Cheese, cottage, creamed, large or small curd

1 cup, large curd (not packed) (210 g): 206 kcal, 23.4 g protein, 7.1 g carbohydrate and 9 g fat.

Log 1 cup, large curd (not packed) (210 g) to today

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Nutrition Facts

Serving size1 cup, large curd (not packed) (210 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 35mg	12%
Sodium 660mg	29%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 23g	47%
Vitamin D 0.2mcg	0%
Calcium 170mg	15%
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, large curd (not packed) (210 g) gives you

High in Protein (47% DV), Phosphorus (27% DV), Selenium (37% DV), Riboflavin (B2) (26% DV), Pantothenic acid (B5) (23% DV), Vitamin B12 (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 14% carbohydrate · 40% fat

Protein: 23 g 46%
Carbs: 7 g 14%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 56% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 42% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 1 cup, large curd (not packed) (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	98 kcal
Protein	23.4 g	11.1 g	47%
Carbohydrate	7.1 g	3.38 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	5.61 g	2.67 g
Water	168 g	79.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.03 g	4.3 g	12%
Saturated fat	3.61 g	1.72 g	18%
Monounsaturated fat	1.63 g	0.778 g
Polyunsaturated fat	0.258 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	35.7 mg	17 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	174 mg	83 mg	13%
Iron	0.147 mg	0.07 mg	1%
Magnesium	16.8 mg	8 mg	4%
Phosphorus	334 mg	159 mg	27%
Potassium	218 mg	104 mg	5%
Sodium	662 mg	315 mg	29%
Zinc	0.84 mg	0.4 mg	8%
Copper	0.061 mg	0.029 mg	7%
Manganese	0.004 mg	0.002 mg	0%
Selenium	20.4 mcg	9.7 mcg	37%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77.7 mcg	37 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.21 mcg	0.1 mcg	1%
Vitamin E	0.168 mg	0.08 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.057 mg	0.027 mg	5%
Riboflavin (B2)	0.342 mg	0.163 mg	26%
Niacin (B3)	0.208 mg	0.099 mg	1%
Pantothenic acid (B5)	1.17 mg	0.557 mg	23%
Vitamin B6	0.097 mg	0.046 mg	6%
Folate	25.2 mcg	12 mcg	6%
Vitamin B12	0.903 mcg	0.43 mcg	38%
Choline	38.6 mg	18.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.309 g	0.147 g
Threonine	1.05 g	0.5 g
Isoleucine	1.24 g	0.591 g
Leucine	2.34 g	1.12 g
Lysine	1.96 g	0.934 g
Methionine	0.565 g	0.269 g
Cystine	0.139 g	0.066 g
Phenylalanine	1.21 g	0.577 g
Tyrosine	1.27 g	0.604 g
Valine	1.57 g	0.748 g
Arginine	1.04 g	0.497 g
Histidine	0.685 g	0.326 g
Alanine	0.806 g	0.384 g
Aspartic acid	1.9 g	0.905 g
Glutamic acid	5.47 g	2.6 g
Glycine	0.466 g	0.222 g
Proline	2.58 g	1.23 g
Serine	1.34 g	0.639 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172179(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.