Cheese, colby

1 slice, (1 oz) (28 g): 110 kcal, 6.7 g protein, 0.7 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 9g	12%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 25mg	9%
Sodium 170mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D 0.2mcg	0%
Calcium 190mg	15%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 7 g 24%
Carbs: 1 g 3%
Fat: 9 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 84% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	394 kcal
Protein	6.65 g	23.8 g	13%
Carbohydrate	0.72 g	2.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.146 g	0.52 g
Water	10.7 g	38.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.99 g	32.1 g	12%
Saturated fat	5.66 g	20.2 g	28%
Monounsaturated fat	2.6 g	9.28 g
Polyunsaturated fat	0.267 g	0.953 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.6 mg	95 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	192 mg	685 mg	15%
Iron	0.213 mg	0.76 mg	1%
Magnesium	7.28 mg	26 mg	2%
Phosphorus	128 mg	457 mg	10%
Potassium	35.6 mg	127 mg	1%
Sodium	169 mg	604 mg	7%
Zinc	0.86 mg	3.07 mg	8%
Copper	0.012 mg	0.042 mg	1%
Manganese	0.003 mg	0.012 mg	0%
Selenium	4.06 mcg	14.5 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	73.9 mcg	264 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.078 mg	0.28 mg	1%
Vitamin K	0.756 mcg	2.7 mcg	1%
Thiamin (B1)	0.004 mg	0.015 mg	0%
Riboflavin (B2)	0.105 mg	0.375 mg	8%
Niacin (B3)	0.026 mg	0.093 mg	0%
Pantothenic acid (B5)	0.059 mg	0.21 mg	1%
Vitamin B6	0.022 mg	0.079 mg	1%
Folate	5.04 mcg	18 mcg	1%
Vitamin B12	0.232 mcg	0.83 mcg	10%
Choline	4.31 mg	15.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.305 g
Threonine	0.237 g	0.845 g
Isoleucine	0.413 g	1.48 g
Leucine	0.637 g	2.27 g
Lysine	0.554 g	1.98 g
Methionine	0.174 g	0.622 g
Cystine	0.033 g	0.119 g
Phenylalanine	0.35 g	1.25 g
Tyrosine	0.321 g	1.15 g
Valine	0.444 g	1.59 g
Arginine	0.251 g	0.898 g
Histidine	0.234 g	0.834 g
Alanine	0.188 g	0.67 g
Aspartic acid	0.428 g	1.53 g
Glutamic acid	1.63 g	5.81 g
Glycine	0.115 g	0.41 g
Proline	0.75 g	2.68 g
Serine	0.389 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.