Cheese, colby

1 cubic inch (17 g): 67 kcal, 4 g protein, 0.4 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size1 cubic inch (17 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 15mg	5%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 120mg	8%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (17 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 4 g 24%
Carbs: 0 g 3%
Fat: 5 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 84% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cubic inch (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67 kcal	394 kcal
Protein	4.04 g	23.8 g	8%
Carbohydrate	0.437 g	2.57 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.088 g	0.52 g
Water	6.49 g	38.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	32.1 g	7%
Saturated fat	3.44 g	20.2 g	17%
Monounsaturated fat	1.58 g	9.28 g
Polyunsaturated fat	0.162 g	0.953 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.1 mg	95 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	685 mg	9%
Iron	0.129 mg	0.76 mg	1%
Magnesium	4.42 mg	26 mg	1%
Phosphorus	77.7 mg	457 mg	6%
Potassium	21.6 mg	127 mg	0%
Sodium	103 mg	604 mg	4%
Zinc	0.522 mg	3.07 mg	5%
Copper	0.007 mg	0.042 mg	1%
Manganese	0.002 mg	0.012 mg	0%
Selenium	2.46 mcg	14.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44.9 mcg	264 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.102 mcg	0.6 mcg	1%
Vitamin E	0.048 mg	0.28 mg	0%
Vitamin K	0.459 mcg	2.7 mcg	0%
Thiamin (B1)	0.003 mg	0.015 mg	0%
Riboflavin (B2)	0.064 mg	0.375 mg	5%
Niacin (B3)	0.016 mg	0.093 mg	0%
Pantothenic acid (B5)	0.036 mg	0.21 mg	1%
Vitamin B6	0.013 mg	0.079 mg	1%
Folate	3.06 mcg	18 mcg	1%
Vitamin B12	0.141 mcg	0.83 mcg	6%
Choline	2.62 mg	15.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.305 g
Threonine	0.144 g	0.845 g
Isoleucine	0.251 g	1.48 g
Leucine	0.387 g	2.27 g
Lysine	0.336 g	1.98 g
Methionine	0.106 g	0.622 g
Cystine	0.02 g	0.119 g
Phenylalanine	0.213 g	1.25 g
Tyrosine	0.195 g	1.15 g
Valine	0.27 g	1.59 g
Arginine	0.153 g	0.898 g
Histidine	0.142 g	0.834 g
Alanine	0.114 g	0.67 g
Aspartic acid	0.26 g	1.53 g
Glutamic acid	0.988 g	5.81 g
Glycine	0.07 g	0.41 g
Proline	0.455 g	2.68 g
Serine	0.236 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.