Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

1 cup, shredded (113 g): 455 kcal, 25.8 g protein, 3.8 g carbohydrate and 37.6 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 38g	48%
Saturated Fat 21g	107%
Trans Fat —
Cholesterol 110mg	37%
Sodium 740mg	32%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 26g	52%
Vitamin D 0.7mcg	4%
Calcium 800mg	60%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (52% DV), Calcium (62% DV), Phosphorus (41% DV), Zinc (37% DV), Selenium (59% DV), Vitamin A (42% DV), Riboflavin (B2) (37% DV), Vitamin B12 (52% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 3% carbohydrate · 74% fat

Protein: 26 g 23%
Carbs: 4 g 3%
Fat: 38 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 82% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	403 kcal
Protein	25.8 g	22.9 g	52%
Carbohydrate	3.81 g	3.37 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.542 g	0.48 g
Water	41.5 g	36.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	37.6 g	33.3 g	48%
Saturated fat	21.3 g	18.9 g	107%
Monounsaturated fat	10.6 g	9.39 g
Polyunsaturated fat	1.06 g	0.942 g
Omega-3 ALA	0.122 g	0.108 g
Omega-3 EPA	0.011 g	0.01 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	112 mg	99 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	802 mg	710 mg	62%
Iron	0.158 mg	0.14 mg	1%
Magnesium	30.5 mg	27 mg	7%
Phosphorus	514 mg	455 mg	41%
Potassium	85.9 mg	76 mg	2%
Sodium	738 mg	653 mg	32%
Zinc	4.11 mg	3.64 mg	37%
Copper	0.034 mg	0.03 mg	4%
Manganese	0.031 mg	0.027 mg	1%
Selenium	32.2 mcg	28.5 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	381 mcg	337 mcg	42%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.678 mcg	0.6 mcg	3%
Vitamin E	0.802 mg	0.71 mg	5%
Vitamin K	2.71 mcg	2.4 mcg	2%
Thiamin (B1)	0.033 mg	0.029 mg	3%
Riboflavin (B2)	0.484 mg	0.428 mg	37%
Niacin (B3)	0.067 mg	0.059 mg	0%
Pantothenic acid (B5)	0.463 mg	0.41 mg	9%
Vitamin B6	0.075 mg	0.066 mg	4%
Folate	30.5 mcg	27 mcg	8%
Vitamin B12	1.24 mcg	1.1 mcg	52%
Choline	18.6 mg	16.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.618 g	0.547 g
Threonine	1.18 g	1.04 g
Isoleucine	1.36 g	1.21 g
Leucine	2.19 g	1.94 g
Lysine	1.16 g	1.02 g
Methionine	0.618 g	0.547 g
Cystine	0.139 g	0.123 g
Phenylalanine	1.21 g	1.07 g
Tyrosine	1.25 g	1.11 g
Valine	1.59 g	1.4 g
Arginine	0.618 g	0.547 g
Histidine	0.618 g	0.547 g
Alanine	0.849 g	0.751 g
Aspartic acid	1.96 g	1.73 g
Glutamic acid	5.35 g	4.74 g
Glycine	0.618 g	0.547 g
Proline	2.82 g	2.5 g
Serine	0.881 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173414(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.