Cheese, colby

1 cup, diced (132 g): 520 kcal, 31.4 g protein, 3.4 g carbohydrate and 42.4 g fat.

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Nutrition Facts

Serving size1 cup, diced (132 g)

Amount per serving

Calories520

% Daily Value*

Total Fat 42g	54%
Saturated Fat 27g	133%
Trans Fat —
Cholesterol 125mg	42%
Sodium 800mg	35%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 31g	63%
Vitamin D 0.8mcg	4%
Calcium 900mg	70%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (132 g) gives you

High in Protein (63% DV), Calcium (70% DV), Phosphorus (48% DV), Zinc (37% DV), Selenium (35% DV), Vitamin A (39% DV), Riboflavin (B2) (38% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 31 g 24%
Carbs: 3 g 3%
Fat: 42 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 84% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 13% of foods

All nutrients (56)

Amounts for 1 cup, diced (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	520 kcal	394 kcal
Protein	31.4 g	23.8 g	63%
Carbohydrate	3.39 g	2.57 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.686 g	0.52 g
Water	50.4 g	38.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	42.4 g	32.1 g	54%
Saturated fat	26.7 g	20.2 g	133%
Monounsaturated fat	12.2 g	9.28 g
Polyunsaturated fat	1.26 g	0.953 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	125 mg	95 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	904 mg	685 mg	70%
Iron	1 mg	0.76 mg	6%
Magnesium	34.3 mg	26 mg	8%
Phosphorus	603 mg	457 mg	48%
Potassium	168 mg	127 mg	4%
Sodium	797 mg	604 mg	35%
Zinc	4.05 mg	3.07 mg	37%
Copper	0.055 mg	0.042 mg	6%
Manganese	0.016 mg	0.012 mg	1%
Selenium	19.1 mcg	14.5 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	348 mcg	264 mcg	39%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.792 mcg	0.6 mcg	4%
Vitamin E	0.37 mg	0.28 mg	2%
Vitamin K	3.56 mcg	2.7 mcg	3%
Thiamin (B1)	0.02 mg	0.015 mg	2%
Riboflavin (B2)	0.495 mg	0.375 mg	38%
Niacin (B3)	0.123 mg	0.093 mg	1%
Pantothenic acid (B5)	0.277 mg	0.21 mg	6%
Vitamin B6	0.104 mg	0.079 mg	6%
Folate	23.8 mcg	18 mcg	6%
Vitamin B12	1.1 mcg	0.83 mcg	46%
Choline	20.3 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.403 g	0.305 g
Threonine	1.12 g	0.845 g
Isoleucine	1.95 g	1.48 g
Leucine	3 g	2.27 g
Lysine	2.61 g	1.98 g
Methionine	0.821 g	0.622 g
Cystine	0.157 g	0.119 g
Phenylalanine	1.65 g	1.25 g
Tyrosine	1.51 g	1.15 g
Valine	2.09 g	1.59 g
Arginine	1.19 g	0.898 g
Histidine	1.1 g	0.834 g
Alanine	0.884 g	0.67 g
Aspartic acid	2.02 g	1.53 g
Glutamic acid	7.67 g	5.81 g
Glycine	0.541 g	0.41 g
Proline	3.53 g	2.68 g
Serine	1.83 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173416(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.