Cheese, cheddar, sharp, sliced

1 slice, (3/4 oz) (21 g): 86 kcal, 5.1 g protein, 0.4 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 slice, (3/4 oz) (21 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 5g	10%
Vitamin D 0.2mcg	0%
Calcium 150mg	10%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (3/4 oz) (21 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 5 g 24%
Carbs: 0 g 2%
Fat: 7 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 84% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 12% of foods

All nutrients (58)

Amounts for 1 slice, (3/4 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	86.1 kcal	410 kcal
Protein	5.09 g	24.3 g	10%
Carbohydrate	0.447 g	2.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.057 g	0.27 g
Water	7.59 g	36.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	33.8 g	9%
Saturated fat	4.07 g	19.4 g	20%
Trans fat	0.248 g	1.18 g
Monounsaturated fat	1.77 g	8.43 g
Polyunsaturated fat	0.301 g	1.43 g
Omega-3 ALA	0.025 g	0.117 g
Omega-3 EPA	0.002 g	0.01 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	20.8 mg	99 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	711 mg	11%
Iron	0.034 mg	0.16 mg	0%
Magnesium	5.67 mg	27 mg	1%
Phosphorus	96.6 mg	460 mg	8%
Potassium	16 mg	76 mg	0%
Sodium	135 mg	644 mg	6%
Zinc	0.785 mg	3.74 mg	7%
Copper	0.007 mg	0.035 mg	1%
Manganese	0.005 mg	0.024 mg	0%
Selenium	5.94 mcg	28.3 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	55.2 mcg	263 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.21 mcg	1 mcg	1%
Vitamin E	0.164 mg	0.78 mg	1%
Vitamin K	0.504 mcg	2.4 mcg	0%
Thiamin (B1)	0.006 mg	0.027 mg	0%
Riboflavin (B2)	0.091 mg	0.434 mg	7%
Niacin (B3)	0.008 mg	0.039 mg	0%
Pantothenic acid (B5)	0.101 mg	0.481 mg	2%
Vitamin B6	0.016 mg	0.075 mg	1%
Folate	5.67 mcg	27 mcg	1%
Vitamin B12	0.185 mcg	0.88 mcg	8%
Choline	3.46 mg	16.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.321 g
Threonine	0.229 g	1.09 g
Isoleucine	0.271 g	1.29 g
Leucine	0.511 g	2.43 g
Lysine	0.428 g	2.04 g
Methionine	0.123 g	0.587 g
Cystine	0.03 g	0.144 g
Phenylalanine	0.264 g	1.26 g
Tyrosine	0.277 g	1.32 g
Valine	0.343 g	1.63 g
Arginine	0.228 g	1.08 g
Histidine	0.149 g	0.71 g
Alanine	0.176 g	0.838 g
Aspartic acid	0.414 g	1.97 g
Glutamic acid	1.19 g	5.67 g
Glycine	0.102 g	0.484 g
Proline	0.563 g	2.68 g
Serine	0.293 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.