Cheese, cheddar, sharp, sliced

100 g: 410 kcal, 24.3 g protein, 2.1 g carbohydrate and 33.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 34g	43%
Saturated Fat 19g	97%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 640mg	28%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 24g	49%
Vitamin D 1mcg	6%
Calcium 710mg	50%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Calcium (55% DV), Phosphorus (37% DV), Zinc (34% DV), Selenium (51% DV), Vitamin A (29% DV), Riboflavin (B2) (33% DV), Vitamin B12 (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 2% carbohydrate · 74% fat

Protein: 24 g 24%
Carbs: 2 g 2%
Fat: 34 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 84% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 12% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	410 kcal	410 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	2.13 g	2.13 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.27 g	0.27 g
Water	36.1 g	36.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.8 g	33.8 g	43%
Saturated fat	19.4 g	19.4 g	97%
Trans fat	1.18 g	1.18 g
Monounsaturated fat	8.43 g	8.43 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 ALA	0.117 g	0.117 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	711 mg	711 mg	55%
Iron	0.16 mg	0.16 mg	1%
Magnesium	27 mg	27 mg	6%
Phosphorus	460 mg	460 mg	37%
Potassium	76 mg	76 mg	2%
Sodium	644 mg	644 mg	28%
Zinc	3.74 mg	3.74 mg	34%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.024 mg	0.024 mg	1%
Selenium	28.3 mcg	28.3 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	263 mcg	263 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.78 mg	0.78 mg	5%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.434 mg	0.434 mg	33%
Niacin (B3)	0.039 mg	0.039 mg	0%
Pantothenic acid (B5)	0.481 mg	0.481 mg	10%
Vitamin B6	0.075 mg	0.075 mg	4%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0.88 mcg	0.88 mcg	37%
Choline	16.5 mg	16.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.321 g	0.321 g
Threonine	1.09 g	1.09 g
Isoleucine	1.29 g	1.29 g
Leucine	2.43 g	2.43 g
Lysine	2.04 g	2.04 g
Methionine	0.587 g	0.587 g
Cystine	0.144 g	0.144 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.32 g	1.32 g
Valine	1.63 g	1.63 g
Arginine	1.08 g	1.08 g
Histidine	0.71 g	0.71 g
Alanine	0.838 g	0.838 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	5.67 g	5.67 g
Glycine	0.484 g	0.484 g
Proline	2.68 g	2.68 g
Serine	1.39 g	1.39 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170899(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.