Cheese, caraway

100 g: 376 kcal, 25.2 g protein, 3.1 g carbohydrate and 29.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 29g	37%
Saturated Fat 19g	93%
Trans Fat —
Cholesterol 95mg	31%
Sodium 690mg	30%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 670mg	50%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Calcium (52% DV), Phosphorus (39% DV), Zinc (27% DV), Selenium (26% DV), Vitamin A (30% DV), Riboflavin (B2) (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 3% carbohydrate · 70% fat

Protein: 25 g 27%
Carbs: 3 g 3%
Fat: 29 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 86% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Sodium: less than 11% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	3.06 g	3.06 g	1%
Dietary fiber	0 g	0 g	0%
Water	39.3 g	39.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	29.2 g	29.2 g	37%
Saturated fat	18.6 g	18.6 g	93%
Monounsaturated fat	8.28 g	8.28 g
Polyunsaturated fat	0.83 g	0.83 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	93 mg	93 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	673 mg	673 mg	52%
Iron	0.64 mg	0.64 mg	4%
Magnesium	22 mg	22 mg	5%
Phosphorus	490 mg	490 mg	39%
Potassium	93 mg	93 mg	2%
Sodium	690 mg	690 mg	30%
Zinc	2.94 mg	2.94 mg	27%
Copper	0.024 mg	0.024 mg	3%
Manganese	0.021 mg	0.021 mg	1%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	271 mcg	271 mcg	30%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	0.18 mg	0.18 mg	1%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.27 mcg	0.27 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.324 g	0.324 g
Threonine	0.896 g	0.896 g
Isoleucine	1.56 g	1.56 g
Leucine	2.41 g	2.41 g
Lysine	2.1 g	2.1 g
Methionine	0.659 g	0.659 g
Cystine	0.126 g	0.126 g
Phenylalanine	1.33 g	1.33 g
Tyrosine	1.22 g	1.22 g
Valine	1.68 g	1.68 g
Arginine	0.952 g	0.952 g
Histidine	0.884 g	0.884 g
Alanine	0.711 g	0.711 g
Aspartic acid	1.62 g	1.62 g
Glutamic acid	6.16 g	6.16 g
Glycine	0.439 g	0.439 g
Proline	2.84 g	2.84 g
Serine	1.47 g	1.47 g

Similar foods

Sources

USDA FoodData Central record 173413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.