Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

1 slice, (1 oz) (28 g): 113 kcal, 6.4 g protein, 0.9 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 9g	12%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 30mg	9%
Sodium 180mg	8%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D 0.2mcg	0%
Calcium 200mg	15%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 3% carbohydrate · 74% fat

Protein: 6 g 23%
Carbs: 1 g 3%
Fat: 9 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 83% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	403 kcal
Protein	6.4 g	22.9 g	13%
Carbohydrate	0.944 g	3.37 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.134 g	0.48 g
Water	10.3 g	36.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.33 g	33.3 g	12%
Saturated fat	5.28 g	18.9 g	26%
Monounsaturated fat	2.63 g	9.39 g
Polyunsaturated fat	0.264 g	0.942 g
Omega-3 ALA	0.03 g	0.108 g
Omega-3 EPA	0.003 g	0.01 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	27.7 mg	99 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	199 mg	710 mg	15%
Iron	0.039 mg	0.14 mg	0%
Magnesium	7.56 mg	27 mg	2%
Phosphorus	127 mg	455 mg	10%
Potassium	21.3 mg	76 mg	0%
Sodium	183 mg	653 mg	8%
Zinc	1.02 mg	3.64 mg	9%
Copper	0.008 mg	0.03 mg	1%
Manganese	0.008 mg	0.027 mg	0%
Selenium	7.98 mcg	28.5 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	94.4 mcg	337 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.168 mcg	0.6 mcg	1%
Vitamin E	0.199 mg	0.71 mg	1%
Vitamin K	0.672 mcg	2.4 mcg	1%
Thiamin (B1)	0.008 mg	0.029 mg	1%
Riboflavin (B2)	0.12 mg	0.428 mg	9%
Niacin (B3)	0.017 mg	0.059 mg	0%
Pantothenic acid (B5)	0.115 mg	0.41 mg	2%
Vitamin B6	0.018 mg	0.066 mg	1%
Folate	7.56 mcg	27 mcg	2%
Vitamin B12	0.308 mcg	1.1 mcg	13%
Choline	4.62 mg	16.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.547 g
Threonine	0.292 g	1.04 g
Isoleucine	0.338 g	1.21 g
Leucine	0.543 g	1.94 g
Lysine	0.287 g	1.02 g
Methionine	0.153 g	0.547 g
Cystine	0.034 g	0.123 g
Phenylalanine	0.301 g	1.07 g
Tyrosine	0.31 g	1.11 g
Valine	0.393 g	1.4 g
Arginine	0.153 g	0.547 g
Histidine	0.153 g	0.547 g
Alanine	0.21 g	0.751 g
Aspartic acid	0.486 g	1.73 g
Glutamic acid	1.33 g	4.74 g
Glycine	0.153 g	0.547 g
Proline	0.699 g	2.5 g
Serine	0.218 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173414 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.