Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

100 g: 403 kcal, 22.9 g protein, 3.4 g carbohydrate and 33.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 33g	43%
Saturated Fat 19g	94%
Trans Fat —
Cholesterol 100mg	33%
Sodium 650mg	28%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 23g	46%
Vitamin D 0.6mcg	4%
Calcium 710mg	50%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Calcium (55% DV), Phosphorus (36% DV), Zinc (33% DV), Selenium (52% DV), Vitamin A (37% DV), Riboflavin (B2) (33% DV), Vitamin B12 (46% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 3% carbohydrate · 74% fat

Protein: 23 g 23%
Carbs: 3 g 3%
Fat: 33 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 83% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	3.37 g	3.37 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.48 g	0.48 g
Water	36.8 g	36.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	33.3 g	33.3 g	43%
Saturated fat	18.9 g	18.9 g	94%
Monounsaturated fat	9.39 g	9.39 g
Polyunsaturated fat	0.942 g	0.942 g
Omega-3 ALA	0.108 g	0.108 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	99 mg	99 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	710 mg	710 mg	55%
Iron	0.14 mg	0.14 mg	1%
Magnesium	27 mg	27 mg	6%
Phosphorus	455 mg	455 mg	36%
Potassium	76 mg	76 mg	2%
Sodium	653 mg	653 mg	28%
Zinc	3.64 mg	3.64 mg	33%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.027 mg	0.027 mg	1%
Selenium	28.5 mcg	28.5 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	337 mcg	337 mcg	37%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.71 mg	0.71 mg	5%
Vitamin K	2.4 mcg	2.4 mcg	2%
Thiamin (B1)	0.029 mg	0.029 mg	2%
Riboflavin (B2)	0.428 mg	0.428 mg	33%
Niacin (B3)	0.059 mg	0.059 mg	0%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.066 mg	0.066 mg	4%
Folate	27 mcg	27 mcg	7%
Vitamin B12	1.1 mcg	1.1 mcg	46%
Choline	16.5 mg	16.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.547 g	0.547 g
Threonine	1.04 g	1.04 g
Isoleucine	1.21 g	1.21 g
Leucine	1.94 g	1.94 g
Lysine	1.02 g	1.02 g
Methionine	0.547 g	0.547 g
Cystine	0.123 g	0.123 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	1.11 g	1.11 g
Valine	1.4 g	1.4 g
Arginine	0.547 g	0.547 g
Histidine	0.547 g	0.547 g
Alanine	0.751 g	0.751 g
Aspartic acid	1.73 g	1.73 g
Glutamic acid	4.74 g	4.74 g
Glycine	0.547 g	0.547 g
Proline	2.5 g	2.5 g
Serine	0.78 g	0.78 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173414 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.