Cheese, brie

1 package, (4.5 oz) (128 g): 428 kcal, 26.6 g protein, 0.6 g carbohydrate and 35.4 g fat.

Log 1 package, (4.5 oz) (128 g) to today

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Nutrition Facts

Serving size1 package, (4.5 oz) (128 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 35g	45%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 130mg	43%
Sodium 810mg	35%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 27g	53%
Vitamin D 0.6mcg	4%
Calcium 240mg	20%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (4.5 oz) (128 g) gives you

High in Protein (53% DV), Zinc (28% DV), Selenium (34% DV), Vitamin A (25% DV), Riboflavin (B2) (51% DV), Folate (21% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 27 g 25%
Carbs: 1 g 1%
Fat: 35 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 75% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 package, (4.5 oz) (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	428 kcal	334 kcal
Protein	26.6 g	20.8 g	53%
Carbohydrate	0.576 g	0.45 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.576 g	0.45 g
Water	62 g	48.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	35.4 g	27.7 g	45%
Saturated fat	22.3 g	17.4 g	111%
Monounsaturated fat	10.3 g	8.01 g
Polyunsaturated fat	1.06 g	0.826 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	128 mg	100 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	236 mg	184 mg	18%
Iron	0.64 mg	0.5 mg	4%
Magnesium	25.6 mg	20 mg	6%
Phosphorus	241 mg	188 mg	19%
Potassium	195 mg	152 mg	4%
Sodium	805 mg	629 mg	35%
Zinc	3.05 mg	2.38 mg	28%
Copper	0.024 mg	0.019 mg	3%
Manganese	0.044 mg	0.034 mg	2%
Selenium	18.6 mcg	14.5 mcg	34%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	223 mcg	174 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.64 mcg	0.5 mcg	3%
Vitamin E	0.307 mg	0.24 mg	2%
Vitamin K	2.94 mcg	2.3 mcg	2%
Thiamin (B1)	0.09 mg	0.07 mg	7%
Riboflavin (B2)	0.666 mg	0.52 mg	51%
Niacin (B3)	0.486 mg	0.38 mg	3%
Pantothenic acid (B5)	0.883 mg	0.69 mg	18%
Vitamin B6	0.301 mg	0.235 mg	18%
Folate	83.2 mcg	65 mcg	21%
Vitamin B12	2.11 mcg	1.65 mcg	88%
Choline	19.7 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.412 g	0.322 g
Threonine	0.961 g	0.751 g
Isoleucine	1.3 g	1.01 g
Leucine	2.47 g	1.93 g
Lysine	2.37 g	1.85 g
Methionine	0.758 g	0.592 g
Cystine	0.146 g	0.114 g
Phenylalanine	1.48 g	1.16 g
Tyrosine	1.54 g	1.2 g
Valine	1.72 g	1.34 g
Arginine	0.941 g	0.735 g
Histidine	0.916 g	0.716 g
Alanine	1.1 g	0.859 g
Aspartic acid	1.73 g	1.35 g
Glutamic acid	5.62 g	4.39 g
Glycine	0.508 g	0.397 g
Proline	3.15 g	2.46 g
Serine	1.5 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.