Cheese, cheddar
100 g: 408 kcal, 23.3 g protein, 2.4 g carbohydrate and 34 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 19g | 96% |
| Trans Fat 1g | |
| Cholesterol 100mg | 33% |
| Sodium 650mg | 28% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 23g | 47% |
| Vitamin D — | |
| Calcium 710mg | 50% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (47% DV), Calcium (54% DV), Phosphorus (37% DV), Zinc (33% DV), Selenium (51% DV), Vitamin A (35% DV), Riboflavin (B2) (34% DV), Vitamin B12 (44% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 2% carbohydrate · 75% fat
- Protein
- 23 g 23%
- Carbs
- 2 g 2%
- Fat
- 34 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 82% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 12% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 408 kcal | 408 kcal | |
| Protein | 23.3 g | 23.3 g | 47% |
| Carbohydrate | 2.44 g | 2.44 g | 1% |
| Total sugars | 0.33 g | 0.33 g | |
| Water | 36.6 g | 36.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34 g | 34 g | 44% |
| Saturated fat | 19.2 g | 19.2 g | 96% |
| Trans fat | 1.14 g | 1.14 g | |
| Monounsaturated fat | 7.44 g | 7.44 g | |
| Polyunsaturated fat | 1.18 g | 1.18 g | |
| Omega-3 ALA | 0.116 g | 0.116 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 707 mg | 707 mg | 54% |
| Iron | 0.16 mg | 0.16 mg | 1% |
| Magnesium | 26.8 mg | 26.8 mg | 6% |
| Phosphorus | 458 mg | 458 mg | 37% |
| Potassium | 77 mg | 77 mg | 2% |
| Sodium | 654 mg | 654 mg | 28% |
| Zinc | 3.67 mg | 3.67 mg | 33% |
| Copper | 0.033 mg | 0.033 mg | 4% |
| Manganese | 0.026 mg | 0.026 mg | 1% |
| Selenium | 28.3 mcg | 28.3 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 316 mcg | 316 mcg | 35% |
| Vitamin E | 0.75 mg | 0.75 mg | 5% |
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.029 mg | 0.029 mg | 2% |
| Riboflavin (B2) | 0.441 mg | 0.441 mg | 34% |
| Niacin (B3) | 0.052 mg | 0.052 mg | 0% |
| Pantothenic acid (B5) | 0.413 mg | 0.413 mg | 8% |
| Vitamin B6 | 0.069 mg | 0.069 mg | 4% |
| Folate | 21 mcg | 21 mcg | 5% |
| Vitamin B12 | 1.06 mcg | 1.06 mcg | 44% |
In basalfit recipes
Similar foods
- Cheese, blue
- Cheese, brick
- Cheese, brie
- Cheese, camembert
- Cheese, caraway
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
- Cheese, cheddar, nonfat or fat free
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, cheddar, sharp, sliced
- Cheese, cheshire
Sources
- USDA FoodData Central record 328637(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.