Cheese, cheddar
1 slice (17 g): 69 kcal, 4 g protein, 0.4 g carbohydrate and 5.8 g fat.
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Nutrition Facts
Serving size1 slice (17 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 15mg | 6% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (17 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 2% carbohydrate · 75% fat
- Protein
- 4 g 23%
- Carbs
- 0 g 2%
- Fat
- 6 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 82% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 36% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 12% of foods
All nutrients (34)
Amounts for 1 slice (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 69.4 kcal | 408 kcal | |
| Protein | 3.96 g | 23.3 g | 8% |
| Carbohydrate | 0.415 g | 2.44 g | 0% |
| Total sugars | 0.056 g | 0.33 g | |
| Water | 6.22 g | 36.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.78 g | 34 g | 7% |
| Saturated fat | 3.26 g | 19.2 g | 16% |
| Trans fat | 0.194 g | 1.14 g | |
| Monounsaturated fat | 1.26 g | 7.44 g | |
| Polyunsaturated fat | 0.201 g | 1.18 g | |
| Omega-3 ALA | 0.02 g | 0.116 g | |
| Omega-3 EPA | 0.002 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0.001 g | |
| Cholesterol | 17 mg | 100 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 707 mg | 9% |
| Iron | 0.027 mg | 0.16 mg | 0% |
| Magnesium | 4.56 mg | 26.8 mg | 1% |
| Phosphorus | 77.9 mg | 458 mg | 6% |
| Potassium | 13.1 mg | 77 mg | 0% |
| Sodium | 111 mg | 654 mg | 5% |
| Zinc | 0.624 mg | 3.67 mg | 6% |
| Copper | 0.006 mg | 0.033 mg | 1% |
| Manganese | 0.004 mg | 0.026 mg | 0% |
| Selenium | 4.81 mcg | 28.3 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 53.7 mcg | 316 mcg | 6% |
| Vitamin E | 0.128 mg | 0.75 mg | 1% |
| Vitamin K | 0.408 mcg | 2.4 mcg | 0% |
| Thiamin (B1) | 0.005 mg | 0.029 mg | 0% |
| Riboflavin (B2) | 0.075 mg | 0.441 mg | 6% |
| Niacin (B3) | 0.009 mg | 0.052 mg | 0% |
| Pantothenic acid (B5) | 0.07 mg | 0.413 mg | 1% |
| Vitamin B6 | 0.012 mg | 0.069 mg | 1% |
| Folate | 3.57 mcg | 21 mcg | 1% |
| Vitamin B12 | 0.18 mcg | 1.06 mcg | 8% |
In basalfit recipes
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Sources
- USDA FoodData Central record 328637(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.