Cereals ready-to-eat, RALSTON TASTEEOS

100 g: 395 kcal, 10.7 g protein, 76 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 76g	28%
Dietary Fiber 11g	38%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	21%
Vitamin D 7.1mcg	35%
Calcium 360mg	25%
Iron 32.1mg	180%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (38% DV), Calcium (27% DV), Iron (179% DV), Magnesium (34% DV), Phosphorus (43% DV), Zinc (122% DV), Copper (48% DV), Manganese (117% DV), Selenium (85% DV), Vitamin A (119% DV), Vitamin C (24% DV), Vitamin D (36% DV), Thiamin (B1) (112% DV), Riboflavin (B2) (117% DV), Niacin (B3) (112% DV), Vitamin B6 (105% DV), Folate (300% DV), Vitamin B12 (223% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 77% carbohydrate · 12% fat

Protein: 11 g 11%
Carbs: 76 g 77%
Fat: 5 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 57% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 36% of foods
Sodium: less than 13% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	395 kcal	395 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	76 g	76 g	28%
Dietary fiber	10.7 g	10.7 g	38%
Total sugars	3.57 g	3.57 g
Water	3.68 g	3.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.36 g	5.36 g	7%
Saturated fat	0.926 g	0.926 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.79 g	1.79 g
Polyunsaturated fat	1.79 g	1.79 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	357 mg	357 mg	27%
Iron	32.1 mg	32.1 mg	179%
Magnesium	143 mg	143 mg	34%
Phosphorus	536 mg	536 mg	43%
Potassium	607 mg	607 mg	13%
Sodium	571 mg	571 mg	25%
Zinc	13.4 mg	13.4 mg	122%
Copper	0.429 mg	0.429 mg	48%
Manganese	2.7 mg	2.7 mg	117%
Selenium	47 mcg	47 mcg	85%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1071 mcg	1071 mcg	119%
Vitamin C	21.4 mg	21.4 mg	24%
Vitamin D	7.1 mcg	7.1 mcg	36%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	1.34 mg	1.34 mg	112%
Riboflavin (B2)	1.52 mg	1.52 mg	117%
Niacin (B3)	17.9 mg	17.9 mg	112%
Pantothenic acid (B5)	0.393 mg	0.393 mg	8%
Vitamin B6	1.79 mg	1.79 mg	105%
Folate	1201 mcg	1201 mcg	300%
Vitamin B12	5.36 mcg	5.36 mcg	223%
Choline	14.9 mg	14.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.413 g	0.413 g
Isoleucine	0.444 g	0.444 g
Leucine	0.851 g	0.851 g
Lysine	0.368 g	0.368 g
Methionine	0.148 g	0.148 g
Cystine	0.256 g	0.256 g
Phenylalanine	0.652 g	0.652 g
Tyrosine	0.266 g	0.266 g
Valine	0.603 g	0.603 g
Arginine	0.685 g	0.685 g
Histidine	0.235 g	0.235 g
Alanine	0.573 g	0.573 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	2.35 g	2.35 g
Glycine	0.552 g	0.552 g
Proline	0.763 g	0.763 g
Serine	0.54 g	0.54 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173893 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.