Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

100 g: 374 kcal, 10 g protein, 77.7 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 78g	28%
Dietary Fiber 7g	24%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 29.3mg	160%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (24% DV), Calcium (27% DV), Iron (163% DV), Magnesium (23% DV), Phosphorus (34% DV), Zinc (125% DV), Copper (31% DV), Manganese (101% DV), Selenium (42% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (115% DV), Niacin (B3) (107% DV), Vitamin B6 (106% DV), Folate (551% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 10 g 10%
Carbs: 78 g 80%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 55% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 12% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	9.98 g	9.98 g	20%
Carbohydrate	77.7 g	77.7 g	28%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	19.4 g	19.4 g
Water	4.3 g	4.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.43 g	4.43 g	6%
Saturated fat	0.83 g	0.83 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.48 g	1.48 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	351 mg	351 mg	27%
Iron	29.3 mg	29.3 mg	163%
Magnesium	98 mg	98 mg	23%
Phosphorus	423 mg	423 mg	34%
Potassium	283 mg	283 mg	6%
Sodium	501 mg	501 mg	22%
Zinc	13.8 mg	13.8 mg	125%
Copper	0.277 mg	0.277 mg	31%
Manganese	2.33 mg	2.33 mg	101%
Selenium	23 mcg	23 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	1.28 mg	1.28 mg	107%
Riboflavin (B2)	1.49 mg	1.49 mg	115%
Niacin (B3)	17.2 mg	17.2 mg	107%
Pantothenic acid (B5)	0.717 mg	0.717 mg	14%
Vitamin B6	1.8 mg	1.8 mg	106%
Folate	2205 mcg	2205 mcg	551%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24 mg	24 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173891 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.