Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

½ cup, (1 NLEA serving) (51 g): 210 kcal, 4.9 g protein, 38.1 g carbohydrate and 5.3 g fat.

Log ½ cup, (1 NLEA serving) (51 g) to today

Compare with another food

Nutrition Facts

Serving size½ cup, (1 NLEA serving) (51 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	17%
Total Sugars 13g
Includes Added Sugars ≤13g	≤25%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.4mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1 NLEA serving) (51 g) gives you

High in Manganese (56% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 5 g 9%
Carbs: 38 g 69%
Fat: 5 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 9% of foods
Sodium: less than 63% of foods

All nutrients (39)

Amounts for ½ cup, (1 NLEA serving) (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	412 kcal
Protein	4.93 g	9.66 g	10%
Carbohydrate	38.1 g	74.7 g	14%
Dietary fiber	4.79 g	9.4 g	17%
Total sugars	12.6 g	24.6 g
Water	1.73 g	3.39 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.29 g	10.4 g	7%
Saturated fat	0.571 g	1.12 g	3%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	2.99 g	5.87 g
Polyunsaturated fat	1.22 g	2.39 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.02 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	101 mg	4%
Iron	1.37 mg	2.69 mg	8%
Magnesium	56.1 mg	110 mg	13%
Phosphorus	182 mg	357 mg	15%
Potassium	256 mg	501 mg	5%
Sodium	27.5 mg	54 mg	1%
Zinc	1.35 mg	2.64 mg	12%
Copper	0.162 mg	0.318 mg	18%
Manganese	1.29 mg	2.52 mg	56%
Selenium	7.04 mcg	13.8 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.255 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.587 mg	1.15 mg	4%
Vitamin K	3.31 mcg	6.5 mcg	3%
Thiamin (B1)	0.193 mg	0.379 mg	16%
Riboflavin (B2)	0.133 mg	0.26 mg	10%
Niacin (B3)	1.08 mg	2.12 mg	7%
Pantothenic acid (B5)	0.418 mg	0.82 mg	8%
Vitamin B6	0.117 mg	0.229 mg	7%
Folate	16.8 mcg	33 mcg	4%
Vitamin B12	0.076 mcg	0.15 mcg	3%
Choline	16.2 mg	31.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172975 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.