Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

¾ cup, (1 NLEA serving) (32 g): 120 kcal, 3.2 g protein, 24.9 g carbohydrate and 1.4 g fat.

Log ¾ cup, (1 NLEA serving) (32 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (32 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	8%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 9.4mg	50%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (32 g) gives you

High in Iron (52% DV), Zinc (40% DV), Manganese (32% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (37% DV), Niacin (B3) (34% DV), Vitamin B6 (34% DV), Folate (176% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 80% carbohydrate · 10% fat

Protein: 3 g 10%
Carbs: 25 g 80%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 55% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 12% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for ¾ cup, (1 NLEA serving) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	374 kcal
Protein	3.19 g	9.98 g	6%
Carbohydrate	24.9 g	77.7 g	9%
Dietary fiber	2.11 g	6.6 g	8%
Total sugars	6.22 g	19.4 g
Water	1.38 g	4.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.42 g	4.43 g	2%
Saturated fat	0.266 g	0.83 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.474 g	1.48 g
Polyunsaturated fat	0.454 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	112 mg	351 mg	9%
Iron	9.39 mg	29.3 mg	52%
Magnesium	31.4 mg	98 mg	7%
Phosphorus	135 mg	423 mg	11%
Potassium	90.6 mg	283 mg	2%
Sodium	160 mg	501 mg	7%
Zinc	4.41 mg	13.8 mg	40%
Copper	0.089 mg	0.277 mg	10%
Manganese	0.747 mg	2.33 mg	32%
Selenium	7.36 mcg	23 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.64 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.195 mg	0.61 mg	1%
Vitamin K	0.384 mcg	1.2 mcg	0%
Thiamin (B1)	0.41 mg	1.28 mg	34%
Riboflavin (B2)	0.477 mg	1.49 mg	37%
Niacin (B3)	5.5 mg	17.2 mg	34%
Pantothenic acid (B5)	0.229 mg	0.717 mg	5%
Vitamin B6	0.576 mg	1.8 mg	34%
Folate	706 mcg	2205 mcg	176%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.68 mg	24 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173891 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.