Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

100 g: 361 kcal, 11.2 g protein, 80.5 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 80g	29%
Dietary Fiber 13g	46%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 28mg	160%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (46% DV), Iron (156% DV), Magnesium (30% DV), Phosphorus (37% DV), Copper (38% DV), Manganese (141% DV), Thiamin (B1) (54% DV), Niacin (B3) (54% DV), Vitamin B6 (51% DV), Folate (143% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 80 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 58% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 21% of foods
Sodium: less than 16% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	80.5 g	80.5 g	29%
Dietary fiber	13 g	13 g	46%
Total sugars	8.86 g	8.86 g
Water	3.5 g	3.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.81 g	1.81 g	2%
Saturated fat	0.34 g	0.34 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.21 g	0.21 g
Polyunsaturated fat	0.78 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	28 mg	28 mg	156%
Magnesium	124 mg	124 mg	30%
Phosphorus	467 mg	467 mg	37%
Potassium	400 mg	400 mg	9%
Sodium	465 mg	465 mg	20%
Zinc	2.07 mg	2.07 mg	19%
Copper	0.34 mg	0.34 mg	38%
Manganese	3.24 mg	3.24 mg	141%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.65 mg	0.65 mg	54%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	8.62 mg	8.62 mg	54%
Pantothenic acid (B5)	0.872 mg	0.872 mg	17%
Vitamin B6	0.86 mg	0.86 mg	51%
Folate	573 mcg	573 mcg	143%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.9 mg	31.9 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171647 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.