Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

¾ cup, (1 NLEA serving) (29 g): 109 kcal, 2.7 g protein, 23.8 g carbohydrate and 1.1 g fat.

Log ¾ cup, (1 NLEA serving) (29 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (29 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 3g	5%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 8.1mg	45%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (29 g) gives you

High in Iron (45% DV), Zinc (21% DV), Selenium (25% DV), Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (84% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 82% carbohydrate · 8% fat

Protein: 3 g 9%
Carbs: 24 g 82%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 51% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 14% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (29 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	376 kcal
Protein	2.73 g	9.4 g	5%
Carbohydrate	23.8 g	82 g	9%
Dietary fiber	2.96 g	10.2 g	11%
Total sugars	4.41 g	15.2 g
Water	0.957 g	3.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	3.7 g	1%
Saturated fat	0.145 g	0.5 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.435 g	1.5 g
Polyunsaturated fat	0.435 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10.4 mg	36 mg	1%
Iron	8.09 mg	27.9 mg	45%
Magnesium	29.3 mg	101 mg	7%
Phosphorus	81.2 mg	280 mg	6%
Potassium	97.4 mg	336 mg	2%
Sodium	136 mg	470 mg	6%
Zinc	2.26 mg	7.8 mg	21%
Copper	0.087 mg	0.3 mg	10%
Selenium	13.9 mcg	47.8 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	775 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.986 mcg	3.4 mcg	5%
Vitamin E	0.235 mg	0.81 mg	2%
Vitamin K	0.754 mcg	2.6 mcg	1%
Thiamin (B1)	0.377 mg	1.3 mg	31%
Riboflavin (B2)	0.435 mg	1.5 mg	33%
Niacin (B3)	4.99 mg	17.2 mg	31%
Vitamin B6	0.493 mg	1.7 mg	29%
Folate	336 mcg	1159 mcg	84%
Vitamin B12	1.51 mcg	5.2 mcg	63%
Choline	8.41 mg	29 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171648(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.