Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

½ cup, (1 NLEA serving) (58 g): 209 kcal, 6.5 g protein, 46.7 g carbohydrate and 1 g fat.

Log ½ cup, (1 NLEA serving) (58 g) to today

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Nutrition Facts

Serving size½ cup, (1 NLEA serving) (58 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 47g	17%
Dietary Fiber 8g	27%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 16.2mg	90%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, (1 NLEA serving) (58 g) gives you

High in Dietary fiber (27% DV), Iron (90% DV), Phosphorus (22% DV), Copper (22% DV), Manganese (82% DV), Thiamin (B1) (31% DV), Niacin (B3) (31% DV), Vitamin B6 (29% DV), Folate (83% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 7 g 12%
Carbs: 47 g 84%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 56% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 22% of foods
Sodium: less than 18% of foods

All nutrients (39)

Amounts for ½ cup, (1 NLEA serving) (58 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	361 kcal
Protein	6.51 g	11.2 g	13%
Carbohydrate	46.7 g	80.5 g	17%
Dietary fiber	7.54 g	13 g	27%
Total sugars	5.14 g	8.86 g
Water	2.03 g	3.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	1.81 g	1%
Saturated fat	0.197 g	0.34 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.122 g	0.21 g
Polyunsaturated fat	0.452 g	0.78 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	32 mg	1%
Iron	16.2 mg	28 mg	90%
Magnesium	71.9 mg	124 mg	17%
Phosphorus	271 mg	467 mg	22%
Potassium	232 mg	400 mg	5%
Sodium	270 mg	465 mg	12%
Zinc	1.2 mg	2.07 mg	11%
Copper	0.197 mg	0.34 mg	22%
Manganese	1.88 mg	3.24 mg	82%
Selenium	5.28 mcg	9.1 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.058 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.62 mg	2%
Vitamin K	1.16 mcg	2 mcg	1%
Thiamin (B1)	0.377 mg	0.65 mg	31%
Riboflavin (B2)	0.07 mg	0.12 mg	5%
Niacin (B3)	5 mg	8.62 mg	31%
Pantothenic acid (B5)	0.506 mg	0.872 mg	10%
Vitamin B6	0.499 mg	0.86 mg	29%
Folate	332 mcg	573 mcg	83%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.5 mg	31.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171647(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.