Cereals ready-to-eat, POST, GOLDEN CRISP

¾ cup, (1 NLEA serving) (27 g): 103 kcal, 1.5 g protein, 24.3 g carbohydrate and 0.5 g fat.

Log ¾ cup, (1 NLEA serving) (27 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (27 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 1g	3%
Vitamin D 2mcg	10%
Calcium 0mg	0%
Iron 1.8mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (27 g) gives you

High in Selenium (24% DV), Vitamin A (25% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (33% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (42% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 1 g 6%
Carbs: 24 g 91%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 40% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 3% of foods
Sodium: less than 42% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	380 kcal
Protein	1.49 g	5.5 g	3%
Carbohydrate	24.3 g	90.1 g	9%
Dietary fiber	1.35 g	5 g	5%
Total sugars	14.5 g	53.6 g
Water	0.378 g	1.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.459 g	1.7 g	1%
Saturated fat	0.054 g	0.2 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.162 g	0.6 g
Polyunsaturated fat	0.162 g	0.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.05 mg	15 mg	0%
Iron	1.81 mg	6.7 mg	10%
Magnesium	15.9 mg	59 mg	4%
Phosphorus	61.3 mg	227 mg	5%
Potassium	47.5 mg	176 mg	1%
Sodium	25.6 mg	95 mg	1%
Zinc	1.51 mg	5.6 mg	14%
Copper	0.054 mg	0.2 mg	6%
Selenium	13.1 mcg	48.6 mcg	24%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	225 mcg	832 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2 mcg	7.4 mcg	10%
Vitamin E	0.089 mg	0.33 mg	1%
Vitamin K	0.243 mcg	0.9 mcg	0%
Thiamin (B1)	0.378 mg	1.4 mg	31%
Riboflavin (B2)	0.432 mg	1.6 mg	33%
Niacin (B3)	5 mg	18.5 mg	31%
Vitamin B6	0.513 mg	1.9 mg	30%
Folate	166 mcg	616 mcg	42%
Vitamin B12	1.51 mcg	5.6 mcg	63%
Choline	3.73 mg	13.8 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171652(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.