Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

¾ cup, (1 NLEA serving) (52 g): 210 kcal, 4.7 g protein, 38 g carbohydrate and 5.5 g fat.

Log ¾ cup, (1 NLEA serving) (52 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (52 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 38g	14%
Dietary Fiber 5g	18%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 5g	9%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 9mg	50%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (52 g) gives you

High in Iron (50% DV), Copper (23% DV), Selenium (40% DV), Vitamin A (25% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (31% DV), Folate (41% DV), Vitamin B12 (63% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 5 g 9%
Carbs: 38 g 69%
Fat: 5 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 52% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 14% of foods
Sodium: less than 26% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	210 kcal	403 kcal
Protein	4.68 g	9 g	9%
Carbohydrate	38 g	73 g	14%
Dietary fiber	5.04 g	9.7 g	18%
Total sugars	8.01 g	15.4 g
Water	2.7 g	5.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.46 g	10.5 g	7%
Saturated fat	0.52 g	1 g	3%
Trans fat	0.052 g	0.1 g
Monounsaturated fat	3.02 g	5.8 g
Polyunsaturated fat	1.61 g	3.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	39 mg	2%
Iron	9 mg	17.3 mg	50%
Magnesium	51 mg	98 mg	12%
Phosphorus	154 mg	296 mg	12%
Potassium	175 mg	337 mg	4%
Sodium	149 mg	287 mg	6%
Zinc	1.2 mg	2.3 mg	11%
Copper	0.208 mg	0.4 mg	23%
Selenium	21.7 mcg	41.8 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	430 mcg	25%
Vitamin C	0.104 mg	0.2 mg	0%
Vitamin D	0.988 mcg	1.9 mcg	5%
Vitamin E	0.385 mg	0.74 mg	3%
Vitamin K	1.14 mcg	2.2 mcg	1%
Thiamin (B1)	0.364 mg	0.7 mg	30%
Riboflavin (B2)	0.416 mg	0.8 mg	32%
Niacin (B3)	4.99 mg	9.6 mg	31%
Vitamin B6	0.52 mg	1 mg	31%
Folate	163 mcg	314 mcg	41%
Vitamin B12	1.51 mcg	2.9 mcg	63%
Choline	15 mg	28.8 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169862 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.