Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

¾ cup, (1 NLEA serving) (30 g): 120 kcal, 2.1 g protein, 24.4 g carbohydrate and 1.6 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	5%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	4%
Vitamin D 1.4mcg	6%
Calcium 10mg	0%
Iron 10.4mg	60%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (58% DV), Copper (20% DV), Vitamin A (27% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (29% DV), Niacin (B3) (33% DV), Vitamin B6 (47% DV), Folate (84% DV), Vitamin B12 (121% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 81% carbohydrate · 12% fat

Protein: 2 g 7%
Carbs: 24 g 81%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 47% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 11% of foods
Sodium: less than 17% of foods

All nutrients (58)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	401 kcal
Protein	2.14 g	7.12 g	4%
Carbohydrate	24.4 g	81.2 g	9%
Dietary fiber	1.26 g	4.2 g	5%
Total sugars	5.94 g	19.8 g
Starch	15.9 g	52.9 g
Water	1.5 g	5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.64 g	5.46 g	2%
Saturated fat	0.192 g	0.64 g	1%
Trans fat	0.005 g	0.016 g
Monounsaturated fat	0.849 g	2.83 g
Polyunsaturated fat	0.392 g	1.31 g
Omega-3 ALA	0.027 g	0.089 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.9 mg	23 mg	1%
Iron	10.4 mg	34.8 mg	58%
Magnesium	15 mg	50 mg	4%
Phosphorus	46.8 mg	156 mg	4%
Potassium	62.7 mg	209 mg	1%
Sodium	136 mg	454 mg	6%
Zinc	1.51 mg	5.03 mg	14%
Copper	0.177 mg	0.59 mg	20%
Manganese	0.383 mg	1.28 mg	17%
Selenium	2.19 mcg	7.3 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	242 mcg	806 mcg	27%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.38 mcg	4.6 mcg	7%
Vitamin E	0.366 mg	1.22 mg	2%
Vitamin K	0.9 mcg	3 mcg	1%
Thiamin (B1)	0.367 mg	1.22 mg	31%
Riboflavin (B2)	0.375 mg	1.25 mg	29%
Niacin (B3)	5.34 mg	17.8 mg	33%
Vitamin B6	0.792 mg	2.64 mg	47%
Folate	336 mcg	1120 mcg	84%
Vitamin B12	2.9 mcg	9.67 mcg	121%
Choline	4.02 mg	13.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.09 g
Threonine	0.072 g	0.24 g
Isoleucine	0.078 g	0.26 g
Leucine	0.24 g	0.8 g
Lysine	0.036 g	0.12 g
Methionine	0.03 g	0.1 g
Cystine	0.033 g	0.11 g
Phenylalanine	0.117 g	0.39 g
Tyrosine	0.063 g	0.21 g
Valine	0.102 g	0.34 g
Arginine	0.072 g	0.24 g
Histidine	0.054 g	0.18 g
Alanine	0.138 g	0.46 g
Aspartic acid	0.144 g	0.48 g
Glutamic acid	0.567 g	1.89 g
Glycine	0.081 g	0.27 g
Proline	0.147 g	0.49 g
Serine	0.114 g	0.38 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168138 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.