Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

100 g: 384 kcal, 8.7 g protein, 73.7 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 1g
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 74g	27%
Dietary Fiber 6g	23%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 7.9mg	45%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Iron (44% DV), Magnesium (21% DV), Phosphorus (24% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (58% DV), Niacin (B3) (55% DV), Vitamin B6 (52% DV), Folate (44% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 74% carbohydrate · 17% fat

Protein: 9 g 9%
Carbs: 74 g 74%
Fat: 8 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 51% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 8% of foods
Sodium: less than 15% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	8.69 g	8.69 g	17%
Carbohydrate	73.7 g	73.7 g	27%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	28.9 g	28.9 g
Water	6.87 g	6.87 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.59 g	7.59 g	10%
Saturated fat	2.42 g	2.42 g	12%
Trans fat	0.78 g	0.78 g
Monounsaturated fat	1.69 g	1.69 g
Polyunsaturated fat	1.4 g	1.4 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	220 mg	220 mg	17%
Iron	7.91 mg	7.91 mg	44%
Magnesium	89 mg	89 mg	21%
Phosphorus	302 mg	302 mg	24%
Potassium	250 mg	250 mg	5%
Sodium	500 mg	500 mg	22%
Zinc	2.01 mg	2.01 mg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Thiamin (B1)	0.66 mg	0.66 mg	55%
Riboflavin (B2)	0.75 mg	0.75 mg	58%
Niacin (B3)	8.79 mg	8.79 mg	55%
Vitamin B6	0.88 mg	0.88 mg	52%
Folate	176 mcg	176 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174637 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.