Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

1 packet, (1 NLEA serving) (43 g): 159 kcal, 4.5 g protein, 32 g carbohydrate and 2.2 g fat.

Log 1 packet, (1 NLEA serving) (43 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (43 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	13%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.6mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (43 g) gives you

High in Iron (20% DV), Manganese (52% DV), Vitamin A (21% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (27% DV), Niacin (B3) (25% DV), Vitamin B6 (22% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 77% carbohydrate · 12% fat

Protein: 4 g 11%
Carbs: 32 g 77%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 54% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 11% of foods
Sodium: less than 21% of foods

All nutrients (41)

Amounts for 1 packet, (1 NLEA serving) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	369 kcal
Protein	4.47 g	10.4 g	9%
Carbohydrate	32 g	74.5 g	12%
Dietary fiber	3.53 g	8.2 g	13%
Total sugars	9.09 g	21.1 g
Starch	19.5 g	45.3 g
Water	3.17 g	7.37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.19 g	5.1 g	3%
Saturated fat	0.347 g	0.808 g	2%
Trans fat	0.001 g	0.002 g
Monounsaturated fat	0.677 g	1.57 g
Polyunsaturated fat	0.76 g	1.77 g
Omega-3 ALA	0.026 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98.5 mg	229 mg	8%
Iron	3.57 mg	8.31 mg	20%
Magnesium	42.6 mg	99 mg	10%
Phosphorus	152 mg	353 mg	12%
Potassium	130 mg	303 mg	3%
Sodium	179 mg	416 mg	8%
Zinc	1.12 mg	2.6 mg	10%
Copper	0.148 mg	0.345 mg	16%
Manganese	1.2 mg	2.79 mg	52%
Selenium	1.25 mcg	2.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	189 mcg	440 mcg	21%
Vitamin C	0.043 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.215 mg	0.5 mg	1%
Vitamin K	0.817 mcg	1.9 mcg	1%
Thiamin (B1)	0.308 mg	0.717 mg	26%
Riboflavin (B2)	0.35 mg	0.813 mg	27%
Niacin (B3)	3.96 mg	9.2 mg	25%
Pantothenic acid (B5)	0.404 mg	0.94 mg	8%
Vitamin B6	0.371 mg	0.862 mg	22%
Folate	135 mcg	314 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.5 mg	29 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174636(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.