Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

1 packet, (1 NLEA serving) (43 g): 157 kcal, 3.7 g protein, 33 g carbohydrate and 2 g fat.

Log 1 packet, (1 NLEA serving) (43 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (43 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 200mg	8%
Total Carbohydrate 33g	12%
Dietary Fiber 4g	13%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 4g	7%
Vitamin D —
Calcium 100mg	8%
Iron 3.8mg	20%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (43 g) gives you

High in Iron (21% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (34% DV), Niacin (B3) (33% DV), Vitamin B6 (25% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 4 g 9%
Carbs: 33 g 80%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 9% of foods
Sodium: less than 19% of foods

All nutrients (29)

Amounts for 1 packet, (1 NLEA serving) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	366 kcal
Protein	3.71 g	8.62 g	7%
Carbohydrate	33 g	76.7 g	12%
Dietary fiber	3.57 g	8.3 g	13%
Total sugars	12.4 g	28.9 g
Water	2.85 g	6.62 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	4.61 g	3%
Saturated fat	0.378 g	0.88 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.705 g	1.64 g
Polyunsaturated fat	0.585 g	1.36 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	243 mg	8%
Iron	3.78 mg	8.78 mg	21%
Magnesium	37.4 mg	87 mg	9%
Phosphorus	126 mg	294 mg	10%
Potassium	141 mg	327 mg	3%
Sodium	195 mg	454 mg	8%
Zinc	0.847 mg	1.97 mg	8%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.516 mg	1.2 mg	1%
Vitamin E	0.181 mg	0.42 mg	1%
Thiamin (B1)	0.314 mg	0.73 mg	26%
Riboflavin (B2)	0.447 mg	1.04 mg	34%
Niacin (B3)	5.25 mg	12.2 mg	33%
Vitamin B6	0.421 mg	0.98 mg	25%
Folate	88.2 mcg	205 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171663(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.