Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

1 packet (43 g): 158 kcal, 4 g protein, 33.1 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size1 packet (43 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	11%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	8%
Vitamin D —
Calcium 100mg	8%
Iron 3.5mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet (43 g) gives you

High in Iron (20% DV), Manganese (42% DV), Vitamin A (25% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV), Vitamin B6 (30% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 80% carbohydrate · 11% fat

Protein: 4 g 10%
Carbs: 33 g 80%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 53% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 8% of foods
Sodium: less than 15% of foods

All nutrients (36)

Amounts for 1 packet (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	368 kcal
Protein	3.96 g	9.2 g	8%
Carbohydrate	33.1 g	76.9 g	12%
Dietary fiber	3.1 g	7.2 g	11%
Total sugars	12.9 g	30 g
Starch	16.4 g	38.3 g
Water	2.7 g	6.28 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.99 g	4.63 g	3%
Saturated fat	0.341 g	0.793 g	2%
Trans fat	0.001 g	0.002 g
Monounsaturated fat	0.625 g	1.45 g
Polyunsaturated fat	0.697 g	1.62 g
Omega-3 ALA	0.021 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.2 mg	226 mg	7%
Iron	3.53 mg	8.22 mg	20%
Magnesium	37.8 mg	88 mg	9%
Phosphorus	128 mg	297 mg	10%
Potassium	182 mg	424 mg	4%
Sodium	218 mg	506 mg	9%
Zinc	0.731 mg	1.7 mg	7%
Copper	0.101 mg	0.235 mg	11%
Manganese	0.966 mg	2.25 mg	42%
Selenium	6.79 mcg	15.8 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	520 mcg	25%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.189 mg	0.44 mg	1%
Thiamin (B1)	0.225 mg	0.523 mg	19%
Riboflavin (B2)	0.39 mg	0.907 mg	30%
Niacin (B3)	4.59 mg	10.7 mg	29%
Pantothenic acid (B5)	0.316 mg	0.735 mg	6%
Vitamin B6	0.516 mg	1.2 mg	30%
Folate	89.4 mcg	208 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 173907 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.