Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
1 packet, (1 NLEA serving) (31 g): 111 kcal, 3.2 g protein, 22.4 g carbohydrate and 1.7 g fat.
Log 1 packet, (1 NLEA serving) (31 g) to todayCompare with another food
Nutrition Facts
Serving size1 packet, (1 NLEA serving) (31 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 4mg | 20% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 packet, (1 NLEA serving) (31 g) gives you
High in Iron (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (29% DV), Niacin (B3) (28% DV), Vitamin B6 (26% DV), Folate (22% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 76% carbohydrate · 13% fat
- Protein
- 3 g 11%
- Carbs
- 22 g 76%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 53% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 16% of foods
All nutrients (27)
Amounts for 1 packet, (1 NLEA serving) (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 358 kcal | |
| Protein | 3.19 g | 10.3 g | 6% |
| Carbohydrate | 22.4 g | 72.2 g | 8% |
| Dietary fiber | 3.01 g | 9.7 g | 11% |
| Total sugars | 5.51 g | 17.8 g | |
| Water | 2.46 g | 7.94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.75 g | 5.64 g | 2% |
| Saturated fat | 0.318 g | 1.03 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.607 g | 1.96 g | |
| Polyunsaturated fat | 0.508 g | 1.64 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 355 mg | 8% |
| Iron | 3.96 mg | 12.8 mg | 22% |
| Magnesium | 32.2 mg | 104 mg | 8% |
| Phosphorus | 111 mg | 357 mg | 9% |
| Potassium | 121 mg | 389 mg | 3% |
| Sodium | 166 mg | 535 mg | 7% |
| Zinc | 0.741 mg | 2.39 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.403 mg | 1.3 mg | 0% |
| Vitamin E | 0.152 mg | 0.49 mg | 1% |
| Thiamin (B1) | 0.33 mg | 1.06 mg | 28% |
| Riboflavin (B2) | 0.374 mg | 1.21 mg | 29% |
| Niacin (B3) | 4.4 mg | 14.2 mg | 28% |
| Vitamin B6 | 0.44 mg | 1.42 mg | 26% |
| Folate | 88 mcg | 284 mcg | 22% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 174662(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.