Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

1 packet, (1 NLEA serving) (41 g): 151 kcal, 3.7 g protein, 31 g carbohydrate and 2 g fat.

Log 1 packet, (1 NLEA serving) (41 g) to today

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Nutrition Facts

Serving size1 packet, (1 NLEA serving) (41 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	12%
Total Carbohydrate 31g	11%
Dietary Fiber 3g	10%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.1mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (1 NLEA serving) (41 g) gives you

High in Iron (23% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (32% DV), Niacin (B3) (29% DV), Vitamin B6 (27% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 79% carbohydrate · 12% fat

Protein: 4 g 9%
Carbs: 31 g 79%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 50% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 9% of foods
Sodium: less than 10% of foods

All nutrients (28)

Amounts for 1 packet, (1 NLEA serving) (41 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	368 kcal
Protein	3.68 g	8.97 g	7%
Carbohydrate	31 g	75.7 g	11%
Dietary fiber	2.75 g	6.7 g	10%
Total sugars	12.1 g	29.4 g
Water	2.78 g	6.77 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.99 g	4.85 g	3%
Saturated fat	0.369 g	0.9 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.709 g	1.73 g
Polyunsaturated fat	0.586 g	1.43 g
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	277 mg	9%
Iron	4.13 mg	10.1 mg	23%
Magnesium	37.7 mg	92 mg	9%
Phosphorus	129 mg	315 mg	10%
Potassium	118 mg	287 mg	3%
Sodium	287 mg	700 mg	12%
Zinc	0.849 mg	2.07 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.369 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.44 mg	1%
Thiamin (B1)	0.402 mg	0.98 mg	33%
Riboflavin (B2)	0.41 mg	1 mg	32%
Niacin (B3)	4.64 mg	11.3 mg	29%
Vitamin B6	0.467 mg	1.14 mg	27%
Folate	101 mcg	247 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 174638(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.