Cauliflower, frozen, unprepared

1 package, (10 oz) (284 g): 68 kcal, 5.7 g protein, 13.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 7g	23%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Dietary fiber (23% DV), Manganese (24% DV), Vitamin C (154% DV), Vitamin K (35% DV), Vitamin B6 (21% DV), Folate (45% DV), Choline (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 64% carbohydrate · 8% fat

Protein: 6 g 28%
Carbs: 13 g 64%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 24% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 44% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68.2 kcal	24 kcal
Protein	5.71 g	2.01 g	11%
Carbohydrate	13.3 g	4.68 g	5%
Dietary fiber	6.53 g	2.3 g	23%
Total sugars	6.3 g	2.22 g
Water	263 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.767 g	0.27 g	1%
Saturated fat	0.116 g	0.041 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.054 g	0.019 g
Polyunsaturated fat	0.364 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.5 mg	22 mg	5%
Iron	1.53 mg	0.54 mg	9%
Magnesium	34.1 mg	12 mg	8%
Phosphorus	99.4 mg	35 mg	8%
Potassium	548 mg	193 mg	12%
Sodium	68.2 mg	24 mg	3%
Zinc	0.483 mg	0.17 mg	4%
Copper	0.088 mg	0.031 mg	10%
Manganese	0.559 mg	0.197 mg	24%
Selenium	2.27 mcg	0.8 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.84 mcg	1 mcg	0%
Vitamin C	139 mg	48.8 mg	154%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.199 mg	0.07 mg	1%
Vitamin K	42 mcg	14.8 mcg	35%
Thiamin (B1)	0.145 mg	0.051 mg	12%
Riboflavin (B2)	0.199 mg	0.07 mg	15%
Niacin (B3)	1.22 mg	0.429 mg	8%
Pantothenic acid (B5)	0.386 mg	0.136 mg	8%
Vitamin B6	0.349 mg	0.123 mg	21%
Folate	182 mcg	64 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%
Choline	119 mg	41.9 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.074 g	0.026 g
Threonine	0.207 g	0.073 g
Isoleucine	0.219 g	0.077 g
Leucine	0.335 g	0.118 g
Lysine	0.307 g	0.108 g
Methionine	0.08 g	0.028 g
Cystine	0.065 g	0.023 g
Phenylalanine	0.204 g	0.072 g
Tyrosine	0.125 g	0.044 g
Valine	0.287 g	0.101 g
Arginine	0.275 g	0.097 g
Histidine	0.116 g	0.041 g
Alanine	0.301 g	0.106 g
Aspartic acid	0.67 g	0.236 g
Glutamic acid	0.761 g	0.268 g
Glycine	0.185 g	0.065 g
Proline	0.247 g	0.087 g
Serine	0.298 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170398(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.