Cauliflower, frozen, unprepared

100 g: 24 kcal, 2 g protein, 4.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (54% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 64% carbohydrate · 8% fat

Protein: 2 g 28%
Carbs: 5 g 64%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 24% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 44% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	24 kcal	24 kcal
Protein	2.01 g	2.01 g	4%
Carbohydrate	4.68 g	4.68 g	2%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	2.22 g	2.22 g
Water	92.5 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.27 g	0.27 g	0%
Saturated fat	0.041 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.019 g	0.019 g
Polyunsaturated fat	0.128 g	0.128 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.54 mg	0.54 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	35 mg	35 mg	3%
Potassium	193 mg	193 mg	4%
Sodium	24 mg	24 mg	1%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.031 mg	0.031 mg	3%
Manganese	0.197 mg	0.197 mg	9%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	48.8 mg	48.8 mg	54%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	14.8 mcg	14.8 mcg	12%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.429 mg	0.429 mg	3%
Pantothenic acid (B5)	0.136 mg	0.136 mg	3%
Vitamin B6	0.123 mg	0.123 mg	7%
Folate	64 mcg	64 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	41.9 mg	41.9 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.026 g
Threonine	0.073 g	0.073 g
Isoleucine	0.077 g	0.077 g
Leucine	0.118 g	0.118 g
Lysine	0.108 g	0.108 g
Methionine	0.028 g	0.028 g
Cystine	0.023 g	0.023 g
Phenylalanine	0.072 g	0.072 g
Tyrosine	0.044 g	0.044 g
Valine	0.101 g	0.101 g
Arginine	0.097 g	0.097 g
Histidine	0.041 g	0.041 g
Alanine	0.106 g	0.106 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	0.268 g	0.268 g
Glycine	0.065 g	0.065 g
Proline	0.087 g	0.087 g
Serine	0.105 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170398 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.