Cashew nuts, kernel only, plain

100 g: 573 kcal, 17.7 g protein, 20.4 g carbohydrate and 48.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories570

% Daily Value*

Total Fat 48g	62%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 3g	11%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 18g	35%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 6.2mg	35%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (35% DV), Iron (34% DV), Magnesium (64% DV), Phosphorus (45% DV), Zinc (54% DV), Copper (234% DV), Manganese (74% DV), Selenium (53% DV), Thiamin (B1) (57% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 14% carbohydrate · 74% fat

Protein: 18 g 12%
Carbs: 20 g 14%
Fat: 48 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 70% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 31% of foods
Sodium: less than 79% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	573 kcal	573 kcal
Protein	17.7 g	17.7 g	35%
Carbohydrate	20.4 g	20.4 g	7%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	4.6 g	4.6 g
Starch	12.3 g	12.3 g
Water	4.4 g	4.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	48.2 g	48.2 g	62%
Saturated fat	9.5 g	9.5 g	48%
Monounsaturated fat	27.8 g	27.8 g
Polyunsaturated fat	8.8 g	8.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	6.2 mg	6.2 mg	34%
Magnesium	270 mg	270 mg	64%
Phosphorus	560 mg	560 mg	45%
Potassium	710 mg	710 mg	15%
Sodium	15 mg	15 mg	1%
Zinc	5.9 mg	5.9 mg	54%
Copper	2.11 mg	2.11 mg	234%
Manganese	1.7 mg	1.7 mg	74%
Selenium	29 mcg	29 mcg	53%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Thiamin (B1)	0.69 mg	0.69 mg	57%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.49 mg	0.49 mg	29%
Folate	67 mcg	67 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-811 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.