Carrots, canned, no salt added, solids and liquids

1 can, (303 x 406) (454 g): 104 kcal, 2.7 g protein, 24.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (454 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 8g	29%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.4mg	15%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (454 g) gives you

High in Dietary fiber (29% DV), Copper (52% DV), Manganese (89% DV), Vitamin A (281% DV), Vitamin E (22% DV), Vitamin K (37% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 3 g 9%
Carbs: 24 g 86%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 10% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 43% of foods
Sodium: less than 72% of foods

All nutrients (57)

Amounts for 1 can, (303 x 406) (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	23 kcal
Protein	2.68 g	0.59 g	5%
Carbohydrate	24.3 g	5.36 g	9%
Dietary fiber	8.17 g	1.8 g	29%
Total sugars	11.2 g	2.46 g
Water	422 g	93 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.636 g	0.14 g	1%
Saturated fat	0.109 g	0.024 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.032 g	0.007 g
Polyunsaturated fat	0.309 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	31 mg	11%
Iron	2.36 mg	0.52 mg	13%
Magnesium	40.9 mg	9 mg	10%
Phosphorus	90.8 mg	20 mg	7%
Potassium	717 mg	158 mg	15%
Sodium	154 mg	34 mg	7%
Zinc	1.32 mg	0.29 mg	12%
Copper	0.468 mg	0.103 mg	52%
Manganese	2.04 mg	0.45 mg	89%
Selenium	1.82 mcg	0.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2533 mcg	558 mcg	281%
Vitamin C	9.08 mg	2 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.31 mg	0.73 mg	22%
Vitamin K	44.5 mcg	9.8 mcg	37%
Thiamin (B1)	0.086 mg	0.019 mg	7%
Riboflavin (B2)	0.123 mg	0.027 mg	9%
Niacin (B3)	1.91 mg	0.421 mg	12%
Pantothenic acid (B5)	0.631 mg	0.139 mg	13%
Vitamin B6	0.508 mg	0.112 mg	30%
Folate	36.3 mcg	8 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.6 mg	6.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.008 g
Threonine	0.554 g	0.122 g
Isoleucine	0.222 g	0.049 g
Leucine	0.295 g	0.065 g
Lysine	0.291 g	0.064 g
Methionine	0.059 g	0.013 g
Cystine	0.241 g	0.053 g
Phenylalanine	0.177 g	0.039 g
Tyrosine	0.123 g	0.027 g
Valine	0.2 g	0.044 g
Arginine	0.263 g	0.058 g
Histidine	0.114 g	0.025 g
Alanine	0.327 g	0.072 g
Aspartic acid	0.549 g	0.121 g
Glutamic acid	1.06 g	0.233 g
Glycine	0.136 g	0.03 g
Proline	0.159 g	0.035 g
Serine	0.154 g	0.034 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169340 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.