Carrot juice, canned

1 cup (236 g): 94 kcal, 2.2 g protein, 21.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (236 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	7%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (236 g) gives you

High in Vitamin A (251% DV), Vitamin C (22% DV), Vitamin K (30% DV), Vitamin B6 (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 2 g 9%
Carbs: 22 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 35% of foods
Sodium: less than 55% of foods

All nutrients (39)

Amounts for 1 cup (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94.4 kcal	40 kcal
Protein	2.24 g	0.95 g	4%
Carbohydrate	21.9 g	9.28 g	8%
Dietary fiber	1.89 g	0.8 g	7%
Total sugars	9.23 g	3.91 g
Water	210 g	88.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.354 g	0.15 g	0%
Saturated fat	0.064 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.007 g
Polyunsaturated fat	0.168 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.6 mg	24 mg	4%
Iron	1.09 mg	0.46 mg	6%
Magnesium	33 mg	14 mg	8%
Phosphorus	99.1 mg	42 mg	8%
Potassium	689 mg	292 mg	15%
Sodium	156 mg	66 mg	7%
Zinc	0.425 mg	0.18 mg	4%
Copper	0.109 mg	0.046 mg	12%
Manganese	0.307 mg	0.13 mg	13%
Selenium	1.42 mcg	0.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2256 mcg	956 mcg	251%
Vitamin C	20.1 mg	8.5 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.74 mg	1.16 mg	18%
Vitamin K	36.6 mcg	15.5 mcg	30%
Thiamin (B1)	0.217 mg	0.092 mg	18%
Riboflavin (B2)	0.13 mg	0.055 mg	10%
Niacin (B3)	0.911 mg	0.386 mg	6%
Pantothenic acid (B5)	0.538 mg	0.228 mg	11%
Vitamin B6	0.512 mg	0.217 mg	30%
Folate	9.44 mcg	4 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.4 mg	9.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170491(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.