Cardamom, ground
100 g: 0 kcal, 10.8 g protein, 0 g carbohydrate and 6.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 100mg | 560% |
| Potassium 1120mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Iron (556% DV), Magnesium (55% DV), Potassium (24% DV), Zinc (24% DV), Copper (144% DV), Manganese (387% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 11 g 42%
- Carbs
- 0 g 0%
- Fat
- 7 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 57% of foods
- Total fat: less than 44% of foods
- Sodium: less than 77% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 10.8 g | 10.8 g | 22% |
| Water | 8.3 g | 8.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.7 g | 6.7 g | 9% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 100 mg | 100 mg | 556% |
| Magnesium | 230 mg | 230 mg | 55% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 1120 mg | 1120 mg | 24% |
| Sodium | 18 mg | 18 mg | 1% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 1.3 mg | 1.3 mg | 144% |
| Manganese | 8.9 mg | 8.9 mg | 387% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-809 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.