Basil, dried, ground
100 g: 251 kcal, 14.4 g protein, 0 g carbohydrate and 4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 2110mg | 160% |
| Iron 42mg | 230% |
| Potassium 3430mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Calcium (162% DV), Iron (233% DV), Magnesium (100% DV), Phosphorus (39% DV), Potassium (73% DV), Zinc (53% DV), Copper (152% DV), Manganese (139% DV), Riboflavin (B2) (25% DV), Niacin (B3) (43% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 14 g 62%
- Carbs
- 0 g 0%
- Fat
- 4 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 65% of foods
- Total fat: less than 55% of foods
- Sodium: less than 72% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 251 kcal | 251 kcal | |
| Protein | 14.4 g | 14.4 g | 29% |
| Starch | 0 g | 0 g | |
| Water | 6.4 g | 6.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4 g | 4 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2110 mg | 2110 mg | 162% |
| Iron | 42 mg | 42 mg | 233% |
| Magnesium | 420 mg | 420 mg | 100% |
| Phosphorus | 490 mg | 490 mg | 39% |
| Potassium | 3430 mg | 3430 mg | 73% |
| Sodium | 34 mg | 34 mg | 1% |
| Zinc | 5.8 mg | 5.8 mg | 53% |
| Copper | 1.37 mg | 1.37 mg | 152% |
| Manganese | 3.2 mg | 3.2 mg | 139% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 6.9 mg | 6.9 mg | 43% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-805 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.