Bay leaf, dried
100 g: 313 kcal, 7.6 g protein, 0 g carbohydrate and 8.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 830mg | 60% |
| Iron 43mg | 240% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (64% DV), Iron (239% DV), Magnesium (29% DV), Zinc (34% DV), Copper (47% DV), Manganese (357% DV), Riboflavin (B2) (32% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 8 g 29%
- Carbs
- 0 g 0%
- Fat
- 8 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 48% of foods
- Total fat: less than 38% of foods
- Sodium: less than 75% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 313 kcal | 313 kcal | |
| Protein | 7.6 g | 7.6 g | 15% |
| Starch | 0 g | 0 g | |
| Water | 5.4 g | 5.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.4 g | 8.4 g | 11% |
| Saturated fat | 2.3 g | 2.3 g | 12% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 2.3 g | 2.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 830 mg | 830 mg | 64% |
| Iron | 43 mg | 43 mg | 239% |
| Magnesium | 120 mg | 120 mg | 29% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 530 mg | 530 mg | 11% |
| Sodium | 23 mg | 23 mg | 1% |
| Zinc | 3.7 mg | 3.7 mg | 34% |
| Copper | 0.42 mg | 0.42 mg | 47% |
| Manganese | 8.2 mg | 8.2 mg | 357% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-806 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.