Caraway seeds

100 g: 0 kcal, 19.8 g protein, 0 g carbohydrate and 14.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 15g	19%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 950mg	70%
Iron 32.3mg	180%
Potassium 1350mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (40% DV), Calcium (73% DV), Iron (179% DV), Magnesium (62% DV), Phosphorus (41% DV), Potassium (29% DV), Zinc (47% DV), Copper (118% DV), Manganese (109% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (29% DV), Niacin (B3) (23% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 20 g 38%
Carbs: 0 g 0%
Fat: 15 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 75% of foods
Total fat: less than 23% of foods
Sodium: less than 77% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (2)
Nutrient	Portion	100 g	% DV
Protein	19.8 g	19.8 g	40%
Water	9.9 g	9.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.6 g	14.6 g	19%
Saturated fat	0.6 g	0.6 g	3%
Monounsaturated fat	7.1 g	7.1 g
Polyunsaturated fat	3.3 g	3.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	950 mg	950 mg	73%
Iron	32.3 mg	32.3 mg	179%
Magnesium	260 mg	260 mg	62%
Phosphorus	510 mg	510 mg	41%
Potassium	1350 mg	1350 mg	29%
Sodium	17 mg	17 mg	1%
Zinc	5.2 mg	5.2 mg	47%
Copper	1.06 mg	1.06 mg	118%
Manganese	2.5 mg	2.5 mg	109%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.38 mg	0.38 mg	29%
Niacin (B3)	3.6 mg	3.6 mg	23%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-808 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.