Candies, semisweet chocolate

1 cup, mini chips (173 g): 830 kcal, 7.3 g protein, 110.5 g carbohydrate and 51.9 g fat.

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Nutrition Facts

Serving size1 cup, mini chips (173 g)

Amount per serving

Calories830

% Daily Value*

Total Fat 52g	67%
Saturated Fat 31g	154%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 111g	40%
Dietary Fiber 10g	36%
Total Sugars 94g
Includes Added Sugars ≤94g	≤189%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 5.4mg	30%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mini chips (173 g) gives you

High in Dietary fiber (36% DV), Iron (30% DV), Magnesium (47% DV), Zinc (25% DV), Copper (135% DV), Manganese (60% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein: 7 g 3%
Carbs: 111 g 47%
Fat: 52 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 36% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 3% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 1 cup, mini chips (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	830 kcal	480 kcal
Protein	7.27 g	4.2 g	15%
Carbohydrate	111 g	63.9 g	40%
Dietary fiber	10.2 g	5.9 g	36%
Total sugars	94.3 g	54.5 g
Water	1.21 g	0.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	51.9 g	30 g	67%
Saturated fat	30.7 g	17.8 g	154%
Monounsaturated fat	17.2 g	9.97 g
Polyunsaturated fat	1.67 g	0.966 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.4 mg	32 mg	4%
Iron	5.41 mg	3.13 mg	30%
Magnesium	199 mg	115 mg	47%
Phosphorus	228 mg	132 mg	18%
Potassium	631 mg	365 mg	13%
Sodium	19 mg	11 mg	1%
Zinc	2.8 mg	1.62 mg	25%
Copper	1.21 mg	0.7 mg	135%
Manganese	1.38 mg	0.8 mg	60%
Selenium	7.27 mcg	4.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.26 mg	3%
Vitamin K	9.69 mcg	5.6 mcg	8%
Thiamin (B1)	0.095 mg	0.055 mg	8%
Riboflavin (B2)	0.156 mg	0.09 mg	12%
Niacin (B3)	0.739 mg	0.427 mg	5%
Pantothenic acid (B5)	0.182 mg	0.105 mg	4%
Vitamin B6	0.061 mg	0.035 mg	4%
Folate	22.5 mcg	13 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	38.1 mg	22 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.109 g	0.063 g
Threonine	0.291 g	0.168 g
Isoleucine	0.284 g	0.164 g
Leucine	0.445 g	0.257 g
Lysine	0.367 g	0.212 g
Methionine	0.076 g	0.044 g
Cystine	0.09 g	0.052 g
Phenylalanine	0.353 g	0.204 g
Tyrosine	0.275 g	0.159 g
Valine	0.439 g	0.254 g
Arginine	0.415 g	0.24 g
Histidine	0.126 g	0.073 g
Alanine	0.339 g	0.196 g
Aspartic acid	0.73 g	0.422 g
Glutamic acid	1.1 g	0.637 g
Glycine	0.329 g	0.19 g
Proline	0.313 g	0.181 g
Serine	0.317 g	0.183 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	107 mg	62 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.