Candies, semisweet chocolate

1 cup, large chips (182 g): 874 kcal, 7.6 g protein, 116.3 g carbohydrate and 54.6 g fat.

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Nutrition Facts

Serving size1 cup, large chips (182 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 55g	70%
Saturated Fat 32g	162%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 116g	42%
Dietary Fiber 11g	38%
Total Sugars 99g
Includes Added Sugars ≤99g	≤198%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 5.7mg	30%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, large chips (182 g) gives you

High in Dietary fiber (38% DV), Iron (32% DV), Magnesium (50% DV), Zinc (27% DV), Copper (142% DV), Manganese (63% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein: 8 g 3%
Carbs: 116 g 47%
Fat: 55 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 36% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 3% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 1 cup, large chips (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	874 kcal	480 kcal
Protein	7.64 g	4.2 g	15%
Carbohydrate	116 g	63.9 g	42%
Dietary fiber	10.7 g	5.9 g	38%
Total sugars	99.2 g	54.5 g
Water	1.27 g	0.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	54.6 g	30 g	70%
Saturated fat	32.3 g	17.8 g	162%
Monounsaturated fat	18.1 g	9.97 g
Polyunsaturated fat	1.76 g	0.966 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.2 mg	32 mg	4%
Iron	5.7 mg	3.13 mg	32%
Magnesium	209 mg	115 mg	50%
Phosphorus	240 mg	132 mg	19%
Potassium	664 mg	365 mg	14%
Sodium	20 mg	11 mg	1%
Zinc	2.95 mg	1.62 mg	27%
Copper	1.27 mg	0.7 mg	142%
Manganese	1.46 mg	0.8 mg	63%
Selenium	7.64 mcg	4.2 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.473 mg	0.26 mg	3%
Vitamin K	10.2 mcg	5.6 mcg	8%
Thiamin (B1)	0.1 mg	0.055 mg	8%
Riboflavin (B2)	0.164 mg	0.09 mg	13%
Niacin (B3)	0.777 mg	0.427 mg	5%
Pantothenic acid (B5)	0.191 mg	0.105 mg	4%
Vitamin B6	0.064 mg	0.035 mg	4%
Folate	23.7 mcg	13 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40 mg	22 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.115 g	0.063 g
Threonine	0.306 g	0.168 g
Isoleucine	0.298 g	0.164 g
Leucine	0.468 g	0.257 g
Lysine	0.386 g	0.212 g
Methionine	0.08 g	0.044 g
Cystine	0.095 g	0.052 g
Phenylalanine	0.371 g	0.204 g
Tyrosine	0.289 g	0.159 g
Valine	0.462 g	0.254 g
Arginine	0.437 g	0.24 g
Histidine	0.133 g	0.073 g
Alanine	0.357 g	0.196 g
Aspartic acid	0.768 g	0.422 g
Glutamic acid	1.16 g	0.637 g
Glycine	0.346 g	0.19 g
Proline	0.329 g	0.181 g
Serine	0.333 g	0.183 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	113 mg	62 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.