Candies, semisweet chocolate

1 serving (15 g): 70 kcal, 0.6 g protein, 9.3 g carbohydrate and 4.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 serving (15 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	3%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (15 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 47% carbohydrate · 50% fat

Protein: 1 g 3%
Carbs: 9 g 47%
Fat: 4 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 36% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 3% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 1 serving (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.6 kcal	480 kcal
Protein	0.609 g	4.2 g	1%
Carbohydrate	9.27 g	63.9 g	3%
Dietary fiber	0.856 g	5.9 g	3%
Total sugars	7.9 g	54.5 g
Water	0.101 g	0.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.35 g	30 g	6%
Saturated fat	2.57 g	17.8 g	13%
Monounsaturated fat	1.45 g	9.97 g
Polyunsaturated fat	0.14 g	0.966 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.64 mg	32 mg	0%
Iron	0.454 mg	3.13 mg	3%
Magnesium	16.7 mg	115 mg	4%
Phosphorus	19.1 mg	132 mg	2%
Potassium	52.9 mg	365 mg	1%
Sodium	1.59 mg	11 mg	0%
Zinc	0.235 mg	1.62 mg	2%
Copper	0.101 mg	0.7 mg	11%
Manganese	0.116 mg	0.8 mg	5%
Selenium	0.609 mcg	4.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.038 mg	0.26 mg	0%
Vitamin K	0.812 mcg	5.6 mcg	1%
Thiamin (B1)	0.008 mg	0.055 mg	1%
Riboflavin (B2)	0.013 mg	0.09 mg	1%
Niacin (B3)	0.062 mg	0.427 mg	0%
Pantothenic acid (B5)	0.015 mg	0.105 mg	0%
Vitamin B6	0.005 mg	0.035 mg	0%
Folate	1.89 mcg	13 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.19 mg	22 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.063 g
Threonine	0.024 g	0.168 g
Isoleucine	0.024 g	0.164 g
Leucine	0.037 g	0.257 g
Lysine	0.031 g	0.212 g
Methionine	0.006 g	0.044 g
Cystine	0.008 g	0.052 g
Phenylalanine	0.03 g	0.204 g
Tyrosine	0.023 g	0.159 g
Valine	0.037 g	0.254 g
Arginine	0.035 g	0.24 g
Histidine	0.011 g	0.073 g
Alanine	0.028 g	0.196 g
Aspartic acid	0.061 g	0.422 g
Glutamic acid	0.092 g	0.637 g
Glycine	0.028 g	0.19 g
Proline	0.026 g	0.181 g
Serine	0.027 g	0.183 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8.99 mg	62 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167976(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.