Candies, REESE'S NUTRAGEOUS Candy Bar
2 bars (34 g): 176 kcal, 3.8 g protein, 18 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size2 bars (34 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 5% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤27% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 bars (34 g) gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 39% carbohydrate · 53% fat
- Protein
- 4 g 8%
- Carbs
- 18 g 39%
- Fat
- 11 g 53%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 6% of foods
- Protein: more than 56% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 38% of foods
All nutrients (29)
Amounts for 2 bars (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 517 kcal | |
| Protein | 3.84 g | 11.3 g | 8% |
| Carbohydrate | 18 g | 52.8 g | 7% |
| Dietary fiber | 1.33 g | 3.9 g | 5% |
| Total sugars | 13.7 g | 40.2 g | |
| Water | 0.51 g | 1.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 32.1 g | 14% |
| Saturated fat | 3.01 g | 8.86 g | 15% |
| Monounsaturated fat | 4.29 g | 12.6 g | |
| Polyunsaturated fat | 2.75 g | 8.09 g | |
| Cholesterol | 1.02 mg | 3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.1 mg | 68 mg | 2% |
| Iron | 0.418 mg | 1.23 mg | 2% |
| Magnesium | 23.1 mg | 68 mg | 6% |
| Phosphorus | 59.5 mg | 175 mg | 5% |
| Potassium | 124 mg | 364 mg | 3% |
| Sodium | 47.9 mg | 141 mg | 2% |
| Zinc | 0.439 mg | 1.29 mg | 4% |
| Copper | 0.092 mg | 0.27 mg | 10% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0.068 mcg | 0.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.17 mg | 0.5 mg | 0% |
| Thiamin (B1) | 0.061 mg | 0.18 mg | 5% |
| Riboflavin (B2) | 0.034 mg | 0.1 mg | 3% |
| Niacin (B3) | 1.78 mg | 5.25 mg | 11% |
| Pantothenic acid (B5) | 0.184 mg | 0.54 mg | 4% |
| Vitamin B6 | 0.034 mg | 0.1 mg | 2% |
| Folate | 19 mcg | 56 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169624(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.