Candies, ROLO Caramels in Milk Chocolate

1 package, 1 package (48 g): 228 kcal, 2.4 g protein, 32.6 g carbohydrate and 10 g fat.

Log 1 package, 1 package (48 g) to today

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Nutrition Facts

Serving size1 package, 1 package (48 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 90mg	4%
Total Carbohydrate 33g	12%
Dietary Fiber 0g	2%
Total Sugars 31g
Includes Added Sugars ≤31g	≤61%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, 1 package (48 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 57% carbohydrate · 39% fat

Protein: 2 g 4%
Carbs: 33 g 57%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 40% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 1% of foods
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 1 package, 1 package (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	474 kcal
Protein	2.44 g	5.08 g	5%
Carbohydrate	32.6 g	68 g	12%
Dietary fiber	0.432 g	0.9 g	2%
Total sugars	30.7 g	63.9 g
Water	2.21 g	4.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10 g	20.9 g	13%
Saturated fat	6.98 g	14.5 g	35%
Trans fat	0 g	0 g
Monounsaturated fat	1.01 g	2.1 g
Polyunsaturated fat	0.127 g	0.265 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.76 mg	12 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.6 mg	145 mg	5%
Iron	0.202 mg	0.42 mg	1%
Magnesium	0 mg	0 mg	0%
Phosphorus	34.1 mg	71 mg	3%
Potassium	90.2 mg	188 mg	2%
Sodium	90.2 mg	188 mg	4%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.8 mcg	33 mcg	2%
Vitamin C	0.432 mg	0.9 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.528 mg	1.1 mg	4%
Vitamin K	1.54 mcg	3.2 mcg	1%
Thiamin (B1)	0.01 mg	0.02 mg	1%
Riboflavin (B2)	0.058 mg	0.12 mg	4%
Niacin (B3)	0.019 mg	0.04 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.158 mcg	0.33 mcg	7%
Choline	9.65 mg	20.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.88 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168765 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.