Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

1 serving, 1 bar (56 g): 277 kcal, 5 g protein, 35.8 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size1 serving, 1 bar (56 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 180mg	8%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	7%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 bar (56 g) gives you

High in Copper (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 51% carbohydrate · 42% fat

Protein: 5 g 7%
Carbs: 36 g 51%
Fat: 13 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 52% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 3% of foods
Sodium: less than 24% of foods

All nutrients (39)

Amounts for 1 serving, 1 bar (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	495 kcal
Protein	5 g	8.93 g	10%
Carbohydrate	35.8 g	63.9 g	13%
Dietary fiber	2.02 g	3.6 g	7%
Total sugars	30 g	53.6 g
Water	0.93 g	1.66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13 g	23.2 g	17%
Saturated fat	4.5 g	8.04 g	23%
Trans fat	0 g	0 g
Monounsaturated fat	4.54 g	8.1 g
Polyunsaturated fat	2.37 g	4.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.04 mg	9 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	36 mg	2%
Iron	0.358 mg	0.64 mg	2%
Magnesium	33.6 mg	60 mg	8%
Phosphorus	87.4 mg	156 mg	7%
Potassium	144 mg	257 mg	3%
Sodium	180 mg	321 mg	8%
Zinc	0.812 mg	1.45 mg	7%
Copper	0.18 mg	0.322 mg	20%
Manganese	0.407 mg	0.727 mg	18%
Selenium	2.07 mcg	3.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.84 mcg	14 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.43 mg	2.56 mg	10%
Vitamin K	1.01 mcg	1.8 mcg	1%
Thiamin (B1)	0.066 mg	0.117 mg	5%
Riboflavin (B2)	0.063 mg	0.113 mg	5%
Niacin (B3)	1.56 mg	2.79 mg	10%
Pantothenic acid (B5)	0.296 mg	0.529 mg	6%
Vitamin B6	0.034 mg	0.061 mg	2%
Folate	15.7 mcg	28 mcg	4%
Vitamin B12	0.101 mcg	0.18 mcg	4%
Choline	11.7 mg	20.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3.36 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170669 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.