BasalFit

Candies, NESTLE, CRUNCH Bar and Dessert Topping

2 tbsp (24 g): 120 kcal, 1.2 g protein, 16.1 g carbohydrate and 6.2 g fat.

Log 2 tbsp (24 g) to today

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Nutrition Facts

Serving size2 tbsp (24 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 6g8%
Saturated Fat 4g19%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 35mg2%
Total Carbohydrate 16g6%
Dietary Fiber 0g2%
Total Sugars 13g
Includes Added Sugars ≤13g≤26%
Protein 1g2%
Vitamin D —
Calcium 20mg0%
Iron 0.2mg0%
Potassium 70mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (24 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein
1 g 4%
Carbs
16 g 51%
Fat
6 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 6% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 10% of foods
  • Carbohydrate: more than 91% of foods
  • Dietary fiber: more than 68% of foods
  • Total sugars: less than 3% of foods
  • Sodium: less than 36% of foods

All nutrients (16)

Amounts for 2 tbsp (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories120 kcal500 kcal
Protein1.2 g5 g2%
Carbohydrate16.1 g67 g6%
Dietary fiber0.456 g1.9 g2%
Total sugars13.2 g55 g
Water0.156 g0.65 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Total fat6.24 g26 g8%
Saturated fat3.84 g16 g19%
Trans fat0.033 g0.137 g
Cholesterol3.12 mg13 mg1%
Minerals (4)
NutrientPortion100 g% DV
Calcium24 mg100 mg2%
Iron0.168 mg0.7 mg1%
Potassium73.2 mg305 mg2%
Sodium36 mg150 mg2%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin C0.12 mg0.5 mg0%
Other (1)
NutrientPortion100 g% DV
Caffeine7.2 mg30 mg

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