Candies, NESTLE, CRUNCH Bar and Dessert Topping

1 bar, 0.5 oz (14 g): 71 kcal, 0.7 g protein, 9.5 g carbohydrate and 3.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar, 0.5 oz (14 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 20mg	1%
Total Carbohydrate 10g	3%
Dietary Fiber 0g	1%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, 0.5 oz (14 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 51% carbohydrate · 45% fat

Protein: 1 g 4%
Carbs: 10 g 51%
Fat: 4 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 39% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 3% of foods
Sodium: less than 36% of foods

All nutrients (16)

Amounts for 1 bar, 0.5 oz (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	500 kcal
Protein	0.71 g	5 g	1%
Carbohydrate	9.51 g	67 g	3%
Dietary fiber	0.27 g	1.9 g	1%
Total sugars	7.81 g	55 g
Water	0.092 g	0.65 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	3.69 g	26 g	5%
Saturated fat	2.27 g	16 g	11%
Trans fat	0.019 g	0.137 g
Cholesterol	1.85 mg	13 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	14.2 mg	100 mg	1%
Iron	0.099 mg	0.7 mg	1%
Potassium	43.3 mg	305 mg	1%
Sodium	21.3 mg	150 mg	1%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0.071 mg	0.5 mg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	4.26 mg	30 mg

Similar foods

Sources

USDA FoodData Central record 168762 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.