Candies, NESTLE, BABY RUTH Bar

1 serving, 2.1 oz bar (60 g): 285 kcal, 3.2 g protein, 38.9 g carbohydrate and 13 g fat.

Log 1 serving, 2.1 oz bar (60 g) to today

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Nutrition Facts

Serving size1 serving, 2.1 oz bar (60 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 13g	17%
Saturated Fat 7g	36%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 39g	14%
Dietary Fiber 1g	4%
Total Sugars 32g
Includes Added Sugars ≤32g	≤65%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2.1 oz bar (60 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 3 g 5%
Carbs: 39 g 55%
Fat: 13 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 40% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 3% of foods
Sodium: less than 33% of foods

All nutrients (39)

Amounts for 1 serving, 2.1 oz bar (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	475 kcal
Protein	3.24 g	5.4 g	6%
Carbohydrate	38.9 g	64.8 g	14%
Dietary fiber	1.2 g	2 g	4%
Total sugars	32.4 g	54 g
Water	4.19 g	6.99 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13 g	21.6 g	17%
Saturated fat	7.26 g	12.1 g	36%
Trans fat	0.03 g	0.05 g
Monounsaturated fat	3.33 g	5.56 g
Polyunsaturated fat	1.58 g	2.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.2 mg	47 mg	2%
Iron	0.378 mg	0.63 mg	2%
Magnesium	25.8 mg	43 mg	6%
Phosphorus	56.4 mg	94 mg	5%
Potassium	149 mg	249 mg	3%
Sodium	138 mg	230 mg	6%
Zinc	0.432 mg	0.72 mg	4%
Copper	0.135 mg	0.225 mg	15%
Manganese	0.211 mg	0.351 mg	9%
Selenium	1.5 mcg	2.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.558 mg	0.93 mg	4%
Vitamin K	1.38 mcg	2.3 mcg	1%
Thiamin (B1)	0.035 mg	0.058 mg	3%
Riboflavin (B2)	0.073 mg	0.121 mg	6%
Niacin (B3)	0.751 mg	1.25 mg	5%
Pantothenic acid (B5)	0.2 mg	0.333 mg	4%
Vitamin B6	0.025 mg	0.042 mg	1%
Folate	7.2 mcg	12 mcg	2%
Vitamin B12	0.036 mcg	0.06 mcg	2%
Choline	20.9 mg	34.9 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167582(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.