Candies, milk chocolate, with almonds

100 g: 526 kcal, 9 g protein, 53.4 g carbohydrate and 34.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 34g	44%
Saturated Fat 18g	89%
Trans Fat —
Cholesterol 20mg	6%
Sodium 75mg	3%
Total Carbohydrate 53g	19%
Dietary Fiber 6g	22%
Total Sugars 44g
Includes Added Sugars ≤44g	≤88%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 1.6mg	10%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (22% DV), Magnesium (21% DV), Phosphorus (21% DV), Copper (47% DV), Manganese (27% DV), Vitamin E (21% DV), Riboflavin (B2) (33% DV), Vitamin B12 (28% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 38% carbohydrate · 55% fat

Protein: 9 g 6%
Carbs: 53 g 38%
Fat: 34 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 52% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 4% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	526 kcal	526 kcal
Protein	9 g	9 g	18%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	43.9 g	43.9 g
Water	1.5 g	1.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.4 g	34.4 g	44%
Saturated fat	17.7 g	17.7 g	89%
Monounsaturated fat	12 g	12 g
Polyunsaturated fat	3.02 g	3.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	224 mg	224 mg	17%
Iron	1.63 mg	1.63 mg	9%
Magnesium	90 mg	90 mg	21%
Phosphorus	264 mg	264 mg	21%
Potassium	444 mg	444 mg	9%
Sodium	74 mg	74 mg	3%
Zinc	1.34 mg	1.34 mg	12%
Copper	0.422 mg	0.422 mg	47%
Manganese	0.624 mg	0.624 mg	27%
Selenium	4 mcg	4 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	52 mcg	52 mcg	6%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.14 mg	3.14 mg	21%
Vitamin K	5.1 mcg	5.1 mcg	4%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.435 mg	0.435 mg	33%
Niacin (B3)	0.742 mg	0.742 mg	5%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	46.8 mg	46.8 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	18 mg	18 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168754 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.