Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

1 serving, 1.63 oz singles bag (46 g): 243 kcal, 4.7 g protein, 26.2 g carbohydrate and 13.5 g fat.

Log 1 serving, 1.63 oz singles bag (46 g) to today

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Nutrition Facts

Serving size1 serving, 1.63 oz singles bag (46 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 100mg	4%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	7%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1.63 oz singles bag (46 g) gives you

High in Copper (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 43% carbohydrate · 49% fat

Protein: 5 g 8%
Carbs: 26 g 43%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 55% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 4% of foods
Sodium: less than 32% of foods

All nutrients (39)

Amounts for 1 serving, 1.63 oz singles bag (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	529 kcal
Protein	4.67 g	10.2 g	9%
Carbohydrate	26.2 g	56.9 g	10%
Dietary fiber	1.84 g	4 g	7%
Total sugars	21.7 g	47.1 g
Water	0.92 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	29.3 g	17%
Saturated fat	8.5 g	18.5 g	43%
Trans fat	0.097 g	0.21 g
Monounsaturated fat	2.05 g	4.45 g
Polyunsaturated fat	0.249 g	0.542 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.22 mg	7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.5 mg	88 mg	3%
Iron	0.488 mg	1.06 mg	3%
Magnesium	37.3 mg	81 mg	9%
Phosphorus	87.9 mg	191 mg	7%
Potassium	152 mg	330 mg	3%
Sodium	98 mg	213 mg	4%
Zinc	0.685 mg	1.49 mg	6%
Copper	0.208 mg	0.452 mg	23%
Manganese	0.443 mg	0.963 mg	19%
Selenium	1.29 mcg	2.8 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.9 mcg	28 mcg	1%
Vitamin C	0.23 mg	0.5 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.58 mg	1.26 mg	4%
Vitamin K	2.71 mcg	5.9 mcg	2%
Thiamin (B1)	0.07 mg	0.152 mg	6%
Riboflavin (B2)	0.034 mg	0.074 mg	3%
Niacin (B3)	1.99 mg	4.33 mg	12%
Pantothenic acid (B5)	0.277 mg	0.603 mg	6%
Vitamin B6	0.044 mg	0.095 mg	3%
Folate	20.7 mcg	45 mcg	5%
Vitamin B12	0.087 mcg	0.19 mcg	4%
Choline	17.3 mg	37.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.76 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167689 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.